Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Scrambled eggs with sausage and feta

Savoury scrambled eggs with sausage and creamy feta cheese.

05 May 2026

Veggie and ham omelet

A quick and nutritious veggie and ham omelet for breakfast.

05 May 2026

Orange protein shake smoothie

A creamy orange protein shake perfect for a quick, nutritious boost.

28 Aug 2026

Carrot & zucchini muffins

Nutritious carrot and zucchini muffins packed with flavor.

05 May 2026

Pineapple, parsley and ginger smoothie

A refreshing pineapple, parsley, and ginger smoothie for a quick boost.

05 May 2026

Tuna and potato seafood cakes with parsley and red pepper

Easy Tuna and Potato Seafood Cakes with a spicy twist.

05 May 2026

Warm spinach and bean salad

A nutritious warm salad with spinach, green beans, and walnuts.

05 May 2026

Pork stir fry with green onion

A quick pork stir fry with green onions and garlic.

05 May 2026

Seared steak

Perfectly sear a beef short loin for a juicy, flavorful steak.

05 May 2026

Breakfast quinoa with berries

Nutritious breakfast quinoa topped with yogurt and pistachios.

05 May 2026

Yogurt radish salad with dill

Refreshing yogurt radish salad with dill, perfect as a side.

29 Aug 2026

Strawberry coconut milkshake

A creamy strawberry coconut milkshake packed with nutrients.

05 May 2026

Kale, sweet potato and onion frittata

Healthy kale and sweet potato frittata perfect for any meal.

05 May 2026

Cream cheese and blueberry toasted sandwich

Quick and delicious cream cheese and blueberry sandwich.

05 May 2026

Chocolate cashew bars

Decadent chocolate cashew bars with a rich ganache.

05 May 2026

Honey mustard panko-crusted salmon with lemon and parsley

Easy honey mustard panko-crusted salmon with a zesty topping.

05 May 2026

Soft boiled eggs and whole-wheat toast with a dash of pepper and salt

Enjoy soft boiled eggs with whole-wheat toast for breakfast.

05 May 2026

Wild mushroom soup

Hearty wild mushroom soup with creamy chicken gravy and thyme.

05 May 2026

Sea salt and rosemary sweet potato fries

Crispy sea salt and rosemary sweet potato fries, baked to perfection.

05 May 2026

Blackened tilapia

Quick and flavorful blackened tilapia with a spicy crust.

05 May 2026

Spinach omelet with cheddar cheese

Enjoy a quick spinach omelet with cheddar cheese for a nutritious meal.

05 May 2026

Cottage cheese pizza crust

Try this high-protein cottage cheese pizza crust recipe.

05 May 2026

Banana & lime souffle with toasted coconut

Light and airy banana and lime soufflΓ© topped with toasted coconut.

05 May 2026

Spinach, cranberry, walnut and blue cheese salad

Fresh spinach salad with cranberries, walnuts, and blue cheese.

05 May 2026