Soft boiled eggs and whole-wheat toast with a dash of pepper and salt
Soft boiled eggs and whole-wheat toast make a nutritious breakfast, combining creamy eggs with hearty toast, seasoned simply with salt and pepper.
Cook time 5 min
Prep time 5 min
Ingredients:
4 eggs4 slices whole-wheat bread
1 dash black pepper
1 dash salt
Soft boiled eggs with whole-wheat toast is a classic and nutritious breakfast option that's quick to prepare and delicious to eat. This simple recipe combines the rich, creamy texture of soft boiled eggs with the hearty goodness of whole-wheat toast, finished off with a dash of black pepper and salt to enhance the flavors.
Instructions:
1.1. Fill a medium-sized pot halfway with water and bring it to a boil over medium-high heat.
1.2. Once the water is boiling, gently lower the 4 eggs into the pot using a spoon to prevent them from cracking.
1.3. Lower the heat to a gentle simmer and cook the eggs for exactly 6 minutes for a perfectly soft-boiled texture.
1.4. While the eggs are cooking, prepare a bowl of ice water.
1.5. After 6 minutes, immediately transfer the eggs from the pot to the ice water to stop the cooking process. Let them sit for about 2 minutes.
2.1. While the eggs are cooling, place the 4 slices of whole-wheat bread into a toaster or under a broiler.
2.2. Toast the bread until it reaches your desired level of crispiness, usually about 2-3 minutes depending on your toaster or broiler setting.
3.1. Carefully peel the eggs once they are cool enough to handle.
3.2. Place the peeled soft-boiled eggs on a plate.
3.3. Sprinkle a dash of black pepper and a dash of salt evenly over the eggs.
3.4. Cut or leave the toasts whole, and arrange them on the plate alongside the eggs.
In just a few minutes, you've prepared a wholesome and satisfying breakfast that is not only delicious but also packed with nutrition. The combination of soft boiled eggs and whole-wheat toast provides a balanced meal with protein, fiber, and essential nutrients. Enjoy your meal!
Soft boiled eggs and whole-wheat toast with a dash of pepper and salt FAQ:
For perfectly soft-boiled eggs, cook them for exactly 6 minutes once the water reaches a gentle simmer. This timing will yield a creamy yolk.
You can substitute whole-wheat bread with any type of bread you prefer, such as multigrain, sourdough, or gluten-free bread if needed.
Soft-boiled eggs are best enjoyed fresh, but if you have leftovers, you can store them in the shell in the refrigerator for up to 2 days. For best results, reheat gently in hot water.
A medium-sized pot is suitable for boiling the eggs. It should be deep enough to allow water to cover the eggs by at least an inch.
For soft-boiled eggs, a cooking time of 6 minutes will give you the desired consistency. You can check for doneness by carefully cracking one egg open; the yolk should be slightly runny.
Cooking Tips:
- Use a timer to ensure you cook the eggs exactly to your preferred level of doneness. Generally, soft boiled eggs take about 6-7 minutes.
- Toast the whole-wheat bread to your desired level of crispiness. For best results, use a toaster or oven set to medium-high.
- To make peeling the eggs easier, immerse them in ice water immediately after boiling to cool them down quickly.
- Feel free to add other seasonings or a bit of butter on the toast for added flavour.
Nutrition Facts
2 ServingsCalories 290kcal
Protein 20g
Carbohydrates 24g
Fiber 3.37g
Sugar 2.67g
Fat 12g
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