Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Raw cauliflower tabouli

A refreshing raw cauliflower tabouli salad packed with fresh flavours.

05 May 2026

Roasted vegetable frittata

A hearty roasted vegetable frittata perfect for any meal.

05 May 2026

Fresh spinach salad with caramelized onions

Enjoy a light spinach salad with caramelized onions and lemon dressing.

05 May 2026

Creamy chocolate protein smoothie

A creamy chocolate protein smoothie that's nutritious and satisfying.

05 May 2026

Garlic and basil sautΓ©ed cherry tomatoes

Easy garlic and basil sautΓ©ed cherry tomatoes for a tasty side.

05 May 2026

Cucumber apple berry smoothie

Refreshing Cucumber Apple Berry Smoothie that's easy to make.

05 May 2026

Herb dressing

Quick and flavorful herb dressing to enhance your dishes.

05 May 2026

Sausage and egg white scramble

Quick and nutritious sausage and egg white scramble for breakfast.

05 May 2026

Lemon curd ice-cream

Enjoy creamy lemon curd ice-cream, a zesty summer delight.

05 May 2026

Chicken breast with rice

Quick and easy chicken breast with rice and vegetables recipe.

05 May 2026

Avocado salad with orange vinaigrette

Enjoy a fresh avocado salad with zesty orange vinaigrette.

05 May 2026

Coconut-cilantro baked tilapia with spices

Delicious coconut-cilantro baked tilapia with spices.

05 May 2026

Oat bran pancake

Nutritious oat bran pancakes, easy to make and tasty!

05 May 2026

Sweet and spicy corn with citrus lime butter

Sweet and spicy corn topped with zesty lime butter.

05 May 2026

Avocado and egg toast

A nutritious avocado and egg toast perfect for breakfast.

05 May 2026

Cinnamon banana mug cake

Quick cinnamon banana mug cake ready in minutes.

05 May 2026

Quick couscous tabouli salad

A refreshing couscous tabouli salad with fresh herbs and tomatoes.

05 May 2026

Broccolli hash with fried egg

Nourishing broccoli hash topped with a fried egg, perfect for any meal.

05 May 2026

Scrambled eggs with spinach and parmesan

Enjoy creamy scrambled eggs with spinach and parmesan.

05 May 2026

Pineapple cottage cheese

A refreshing pineapple cottage cheese dish with zesty lime.

05 May 2026

Pecan praline apples

Warm baked apples filled with pecan caramel for a delightful dessert.

05 May 2026

Chilli, zucchini and lemon pasta

A quick and vibrant chilli, zucchini, and lemon pasta dish.

05 May 2026

Shrimp provencal with basil and tomatoes

Delicious shrimp in a rich tomato and basil sauce.

05 May 2026

Almond milk and pecan protein shake

A nutritious almond milk and pecan protein shake for any time.

05 May 2026