Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Fried egg and ham sandwich

Quick fried egg and ham sandwich on whole-wheat bread.

05 May 2026

Broccolli hash with fried egg

Nourishing broccoli hash topped with a fried egg, perfect for any meal.

05 May 2026

Cucumber apple berry smoothie

Refreshing Cucumber Apple Berry Smoothie that's easy to make.

05 May 2026

Cinnamon banana mug cake

Quick cinnamon banana mug cake ready in minutes.

05 May 2026

Bacon-wrapped beef with garlic mushrooms

Enjoy bacon-wrapped beef fillets with garlic mushrooms and spinach.

05 May 2026

Spicy chickpea fritters

Crispy spicy chickpea fritters, perfect for snacking or appetizers.

05 May 2026

Noodle salad with mango and gingered cucumber

A vibrant noodle salad with mango and gingered cucumber.

05 May 2026

Blueberry banana protein smoothie

A nutritious blueberry banana smoothie for a protein boost.

05 May 2026

Fresh spinach salad with caramelized onions

Enjoy a light spinach salad with caramelized onions and lemon dressing.

05 May 2026

Balsamic spinach with olive oil

Quick, tangy balsamic spinach sautΓ©ed in olive oil.

05 May 2026

Classic hash browns with red pepper and paprika

Enjoy crispy classic hash browns with red pepper and paprika.

05 May 2026

Warm eggplant and chickpea salsa

A flavourful warm eggplant and chickpea salsa spiced with turmeric and cumin.

05 May 2026

Garlic and basil sautΓ©ed cherry tomatoes

Easy garlic and basil sautΓ©ed cherry tomatoes for a tasty side.

05 May 2026

Oat bran pancake

Nutritious oat bran pancakes, easy to make and tasty!

05 May 2026

Creamy chocolate protein smoothie

A creamy chocolate protein smoothie that's nutritious and satisfying.

05 May 2026

Cucumber and mint raita

A refreshing cucumber and mint raita, perfect for spicy dishes.

05 May 2026

Sweet and spicy corn with citrus lime butter

Sweet and spicy corn topped with zesty lime butter.

05 May 2026

Pecan praline apples

Warm baked apples filled with pecan caramel for a delightful dessert.

05 May 2026

Chicken breast with rice

Quick and easy chicken breast with rice and vegetables recipe.

05 May 2026

Coconut cottage cheese toast with honey

A nutritious coconut cottage cheese toast topped with honey.

05 May 2026

Avocado salad with orange vinaigrette

Enjoy a fresh avocado salad with zesty orange vinaigrette.

05 May 2026

Sausage and egg white scramble

Quick and nutritious sausage and egg white scramble for breakfast.

05 May 2026

Quick couscous tabouli salad

A refreshing couscous tabouli salad with fresh herbs and tomatoes.

05 May 2026

Chilli, zucchini and lemon pasta

A quick and vibrant chilli, zucchini, and lemon pasta dish.

05 May 2026