Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Tomato soup with olive & caper pistou

Hearty tomato soup topped with olive and caper pistou.

05 May 2026

Avocado, bacon & chicken salad

A refreshing avocado, bacon, and chicken salad with lime dressing.

05 May 2026

Raspberry protein fluff

Enjoy a light and fluffy raspberry protein fluff snack.

05 May 2026

Char-grilled vegie platter

Savour a vibrant Char-grilled Vegie Platter, perfect as a side or appetizer.

05 May 2026

Chilli basil shrimp stir-fry with noodles

Quick and flavorful chilli basil shrimp stir-fry with noodles.

05 May 2026

Ricotta and grapes parfait

A creamy ricotta and grape parfait for a light dessert.

05 May 2026

Cottage cheese omelette

A protein-packed cottage cheese omelette with peas and spearmint.

05 May 2026

Coconut, apple and cinnamon chia smoothie

A refreshing coconut, apple, and cinnamon chia smoothie.

05 May 2026

Chicken milanese with lemon-parmesan cream sauce

Breaded chicken with a tangy lemon-parmesan sauce.

05 May 2026

Chocolate banana coconut protein smoothie

A creamy chocolate banana coconut smoothie packed with protein.

05 May 2026

Spinach with white wheat flour and butter

Creamy spinach with butter and white wheat flour for a delicious side.

05 May 2026

Asparagus and onion omelet

A quick and nutritious asparagus and onion omelet recipe.

05 May 2026

Banana almond butter raisin delight

A quick and healthy banana snack with almond butter and raisins.

05 May 2026

Vanilla protein shake smoothie

Quick and creamy vanilla protein shake smoothie for a nutritious boost.

05 May 2026

Almond florentines

Delicate almond florentines dipped in rich dark chocolate.

05 May 2026

Keto cauliflower parmesan soup with butter, leek and thyme

A creamy keto-friendly cauliflower parmesan soup with leeks and thyme.

05 May 2026

Baked eggs with spinach and tomato

Enjoy baked eggs with spinach and tomato for a nutritious meal.

05 May 2026

Israeli salad

Enjoy a refreshing Israeli salad with bright veggies and a lemon dressing.

05 May 2026

Gallo pinto with coriander

Enjoy this flavorful Gallo pinto made with rice and black beans.

05 May 2026

Garlic spinach

Quick and vibrant garlic spinach with ginger and chili.

05 May 2026

Roast pumpkin, chickpea & ricotta salad

A hearty roast pumpkin, chickpea, and ricotta salad.

05 May 2026

Watercress, crispy bacon and walnut salad

A delicious watercress salad with crispy bacon and walnuts.

05 May 2026

Sunrise peanut butter berry protein power smoothie

A nutritious peanut butter berry smoothie for breakfast or post-workout.

05 May 2026

Salted beef skewers

Easy salted beef skewers ideal for grilling or barbecues.

05 May 2026