Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Roast pumpkin, chickpea & ricotta salad

A hearty roast pumpkin, chickpea, and ricotta salad.

05 May 2026

Chocolate banana coconut protein smoothie

A creamy chocolate banana coconut smoothie packed with protein.

05 May 2026

Keto cauliflower mac & cheese with creamy cheddar sauce

A creamy, cheesy low-carb cauliflower mac & cheese.

05 May 2026

Israeli salad

Enjoy a refreshing Israeli salad with bright veggies and a lemon dressing.

05 May 2026

Baked eggs with spinach and tomato

Enjoy baked eggs with spinach and tomato for a nutritious meal.

05 May 2026

Ratatouille with poached egg

Enjoy a healthy Ratatouille topped with a poached egg.

05 May 2026

Keto cauliflower parmesan soup with butter, leek and thyme

A creamy keto-friendly cauliflower parmesan soup with leeks and thyme.

05 May 2026

Almond florentines

Delicate almond florentines dipped in rich dark chocolate.

05 May 2026

Salted beef skewers

Easy salted beef skewers ideal for grilling or barbecues.

05 May 2026

Spinach with white wheat flour and butter

Creamy spinach with butter and white wheat flour for a delicious side.

05 May 2026

Sunrise peanut butter berry protein power smoothie

A nutritious peanut butter berry smoothie for breakfast or post-workout.

05 May 2026

Salmon with avocado remoulade

Pan-seared salmon topped with creamy avocado remoulade.

05 May 2026

Pumpkin pancakes

Fluffy pumpkin pancakes made with coconut flour and spices.

05 May 2026

Orange mint iced tea

Enjoy a refreshing orange mint iced tea, perfect for warm days.

05 May 2026

Bacon-wrapped avocado

Delicious bacon-wrapped avocado slices with sweet and spicy seasoning.

05 May 2026

Easy beef korma curry

Savour tender beef in a rich, spiced korma curry with veggies.

05 May 2026

Warm bacon, avocado and crouton salad

Crispy bacon and creamy avocado combine in this warm salad.

05 May 2026

Honey-mustard pecan-crusted salmon

Enjoy this crunchy honey-mustard pecan-crusted salmon.

05 May 2026

Greek salad

A fresh and easy Greek salad with feta and olives.

05 May 2026

Ham and cottage cheese salad

A refreshing salad with ham, cottage cheese, and fresh veggies.

05 May 2026

Black bean and corn salad with lime juice

A refreshing black bean and corn salad with lime and spices.

05 May 2026

Fresh tomato & spinach salad

A vibrant fresh tomato and spinach salad with pine nuts and parmesan.

05 May 2026

Roasted oranges & strawberries

A simple dessert of roasted oranges and strawberries with Greek yogurt.

06 May 2026

Oat and pecan biscuits

Easy oat and pecan biscuits with a hint of garlic.

05 May 2026