| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
A creamy risotto with roasted sweet potatoes and zucchini.
05 May 2026Savoury chicken breast with honey-glazed onions, easy weeknight meal.
05 May 2026Delicious spinach-stuffed chicken breasts baked to perfection.
05 May 2026A nutritious Dijon-cilantro tuna salad sandwich on whole grain bread.
05 May 2026Easy sautéed salmon with butter for a quick dinner.
05 May 2026Breaded chicken with a tangy lemon-parmesan sauce.
05 May 2026A hearty cream soup with chicken, vegetables, and Greek yogurt.
05 May 2026Healthy chicken parmesan meatballs baked and served with sauce.
05 May 2026Savory chicken thighs with red pepper, feta, and basil.
05 May 2026A comforting coconut curry chicken served with brown rice.
05 May 2026Creamy pumpkin and asparagus risotto packed with seasonal flavors.
05 May 2026A refreshing smoked chicken salad with cranberries and almonds.
05 May 2026A flavorful spaghetti dish with broccoli, ricotta, and smoked almonds.
05 May 2026A delicious watercress salad with crispy bacon and walnuts.
05 May 2026Enjoy this crunchy honey-mustard pecan-crusted salmon.
05 May 2026Creamy mushroom, chicken, and thyme risotto, perfect for dinner.
05 May 2026A hearty beef and tomato soup with gluten-free acini di pepe pasta.
05 May 2026Savoury chicken saltimbocca with prosciutto, sage, and roasted potatoes.
05 May 2026A comforting slow cooker winter chicken casserole with tender chicken and veggies.
05 May 2026Roasted salmon with garlic, Brussels sprouts, and white wine.
05 May 2026Hearty breakfast scramble with bacon, sausage, and eggs on toast.
05 May 2026Enjoy creamy peanut butter topped with roasted cherry tomatoes on toast.
05 May 2026Creamy eggplant and ricotta risotto with sun-dried tomatoes.
05 May 2026Enjoy crispy roasted pumpkin and sage fritters with yogurt sauce.
05 May 2026Quick and tasty chicken ranch wraps with lettuce in tortillas.
05 May 2026Quick microwaved chicken and brussels sprouts with parmesan.
05 May 2026Easy, spicy peanut butter chicken cooked in a crock pot.
05 May 2026