| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Flavourful Paleo Mediterranean Meatballs baked to perfection.
05 May 2026Classic Chicken Parmesan served over pasta with mozzarella.
05 May 2026Enjoy smoky beef served over a fresh ancient grain salad.
05 May 2026Enjoy a quick and flavorful coconut curry chicken fried rice.
05 May 2026Enjoy Chicken Marsala with crispy bacon and mushrooms, easy to make and full of flavor.
05 May 2026Nutritious chicken and vegetable casserole with a creamy sauce.
05 May 2026A cozy one-pan cheese and bacon chicken dinner with creamy sauce.
05 May 2026Easy butterflied BBQ chicken with a zesty, spiced marinade.
05 May 2026Delicious pan-roasted chicken thighs with a spicy pineapple glaze.
05 May 2026A hearty classic one-pot beef stew with tender meat and vegetables.
05 May 2026Decadent bacon-wrapped chicken stuffed with blue cheese and ham.
05 May 2026Quick and tasty frittatas with bacon, mushrooms, and cheese.
05 May 2026Try this slow-cooked Moroccan chicken with vegetables and apricots.
05 May 2026Nutrient-dense apricot protein shake with oats and almonds.
05 May 2026Nutritious banana peanut butter muffins, perfect for breakfast or a snack.
05 May 2026A hearty chicken, tomato, and chickpea soup packed with flavor.
05 May 2026A nutritious chicken and veggie goulash with lime and herbs.
05 May 2026A hearty almond chicken soup with sweet potato and kale.
05 May 2026Creamy leek, mushroom, and bacon risotto for a comforting dinner.
05 May 2026Creamy Mango Almond Chia Pudding, perfect for breakfast or dessert.
05 May 2026Hearty potato salad with chicken and crispy prosciutto.
05 May 2026Enjoy balsamic-glazed steak rolls with roasted vegetables, perfect for any occasion.
05 May 2026Baked salmon topped with zesty horseradish green goddess sauce.
05 May 2026Indulge in creamy bacon spaghetti topped with poached eggs.
05 May 2026Enjoy juicy steak with grilled mushrooms and asparagus.
05 May 2026Savory bacon and leek stuffed mushrooms baked until golden.
05 May 2026Creamy Salmon Mornay served with potato and cauliflower mash.
05 May 2026Savory pork fillets roasted with potatoes and a tangy balsamic dressing.
05 May 2026Sweet and tangy lemon and honey chicken, perfect for any occasion.
05 May 2026A nutritious Turkey, Goat Cheese, and Spinach Egg White Omelet.
05 May 2026