Hawaiian bbq chicken wraps
Hawaiian BBQ Chicken Wraps feature tender chicken coated in tangy BBQ sauce, paired with sweet pineapple, and topped with mozzarella and fresh veggies. This simple recipe makes for a quick and delicious family meal.
Cook time 15 min
Prep time 5 min
Ingredients:
1 tbsp olive oil4 chicken breasts
1 dash salt
1 dash black pepper
1/2 cup BBQ sauce
4 tortillas
1/2 cup mozzarella cheese
2/3 cup pineapple
1/4 onion
1 cup lettuce
1 tsp coriander leaves
Hawaiian BBQ Chicken Wraps combine the tangy flavor of BBQ sauce with the sweetness of pineapple and the savory goodness of chicken and mozzarella cheese. This easy-to-make recipe is perfect for a quick lunch or dinner that the whole family will love. Enjoy a taste of the islands with this delicious and healthy wrap!
Instructions:
- Heat the olive oil in a large skillet over medium heat.
- Season the chicken breasts with a dash of salt and black pepper.
- Add the chicken breasts to the skillet and cook for 6-8 minutes on each side, or until the chicken is fully cooked and no longer pink in the center. The internal temperature should reach 165°F (75°C).
- Remove the cooked chicken from the skillet and let it rest for a few minutes. Once cool enough to handle, slice into thin strips or shred using two forks.
- In a bowl, combine the sliced or shredded chicken with the BBQ sauce. Mix well to ensure all pieces are well-coated.
- Warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until they are warm and pliable.
- Set out the shredded mozzarella cheese, pineapple chunks, chopped onion, shredded lettuce, and chopped coriander leaves.
- Lay out a warm tortilla on a clean surface or plate.
- Add a portion of the BBQ chicken mixture onto the center of the tortilla.
- Sprinkle some shredded mozzarella cheese over the chicken.
- Add pineapple chunks, chopped onion, and shredded lettuce on top.
- Finish with a sprinkle of chopped coriander leaves.
- Fold the sides of the tortilla inwards over the filling, then roll up tightly from the bottom to the top, ensuring all ingredients are enclosed.
- Repeat with the remaining tortillas and fillings.
- Serve immediately while warm and enjoy your Hawaiian BBQ Chicken Wraps!
Your Hawaiian BBQ Chicken Wraps are now ready to enjoy! These wraps are perfect for a quick meal and are both flavorful and healthy. Serve them warm and enjoy the delightful combination of sweet, savory, and tangy flavors. Bon appétit!
Hawaiian bbq chicken wraps FAQ:
Cook the chicken breasts for 6-8 minutes on each side over medium heat. Ensure the internal temperature reaches 165°F (75°C) for safe consumption.
Yes, you can substitute BBQ sauce with teriyaki sauce or a sweet chili sauce for a different flavor profile. Adjust the amount based on your taste preferences.
Leftover wraps can be stored in an airtight container in the refrigerator for 1-2 days. To reheat, warm them in a skillet over low heat or in the microwave until heated through.
A large skillet is recommended for cooking the chicken breasts. This allows for even cooking and prevents overcrowding, which can lead to steaming instead of searing.
You can substitute mozzarella cheese with shredded cheddar, pepper jack, or any cheese that melts well, depending on your preference.
Cooking Tips:
- For a spicier twist, add some sliced jalapeños or a dash of hot sauce to the BBQ sauce.
- Grill the chicken for a smoky flavor that complements the BBQ sauce and pineapple.
- Warm the tortillas in a skillet or microwave before assembling to make them more pliable and easier to wrap.
- If you prefer a crispy wrap, you can lightly toast the assembled wraps in a skillet for a few minutes on each side.
- Experiment with different types of cheese like cheddar or pepper jack for a unique flavor profile.
Nutrition Facts
4 ServingsCalories 360kcal
Protein 33g
Carbohydrates 40g
Fiber 4.01g
Sugar 16g
Fat 10g
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