| Benefits of Vitamin K: | Good dietary sources of vitamin K: |
|---|---|
| Blood clotting: Vitamin K is necessary for the production of prothrombin, a protein that helps in blood clotting. Without enough Vitamin K, a person can experience excessive bleeding. | Leafy green vegetables such as kale, spinach, collard greens, and broccoli |
| Bone health: Vitamin K is involved in the metabolism of calcium, which is essential for bone health. Adequate Vitamin K intake can help reduce the risk of fractures and osteoporosis. | Dairy products, such as cheese and yogurt. |
| Heart health: Vitamin K may help prevent calcification of arteries, which is a risk factor for heart disease. | Meat, such as beef liver and pork chops |
A refreshing smoothie packed with fruits, greens, and protein.
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05 May 2026A refreshing potato and asparagus salad with mustard dressing.
05 May 2026A fresh avocado salad with croutons and sweet corn.
05 May 2026A nutritious Tuna Bowl with lentils, egg, and spinach.
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05 May 2026A quick and flavorful Indian fried cabbage dish with peas and spices.
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05 May 2026