Broccoli steaks
Broccoli steaks are thick slices of roasted broccoli, infused with garlic and chili powder, then topped with crunchy hazelnuts and Parmesan cheese. This unique preparation highlights the vegetable's flavor and texture, making it a satisfying dish.
Cook time 20 min
Prep time 5 min
Ingredients:
16 oz broccoli1/4 cup olive oil
2 garlic cloves
1 tsp chili powder
2 tbsp hazelnuts
1/4 cup grated parmesan cheese
Broccoli steaks are a unique and delicious way to enjoy this versatile vegetable. By slicing the broccoli into 'steaks' and roasting them with a flavorful blend of garlic, chili powder, and olive oil, you can create a satisfying dish that's both nutritious and flavorful. Topped with grated parmesan cheese and crunchy hazelnuts, this recipe is sure to become a new favorite.
Instructions:
- Preheat your oven to 400°F (200°C).
- Cut the broccoli into thick slices, approximately 1/2 inch thick from the stem through to the florets to form "steaks." You'll have some smaller pieces and florets that break off; set these aside for another use or include them in the baking.
- In a small bowl, combine the olive oil, minced garlic, and chili powder. Whisk together until evenly mixed.
- Place the broccoli steaks on a baking sheet lined with parchment paper.
- Brush both sides of each broccoli steak with the olive oil mixture, ensuring they are evenly coated.
- Arrange the broccoli steaks on the baking sheet, leaving a little space between each piece.
- Roast in the preheated oven for about 20-25 minutes, flipping halfway through, until the broccoli is tender and the edges are crispy and golden brown.
- While the broccoli is roasting, toast the chopped hazelnuts in a small dry skillet over medium heat for about 3-5 minutes, shaking the pan frequently to prevent burning. Remove from heat and set aside.
- Once the broccoli steaks are done roasting, remove them from the oven.
- Transfer the broccoli steaks to a serving platter.
- Sprinkle the toasted hazelnuts and grated Parmesan cheese evenly over the top of the broccoli steaks.
- Serve immediately while hot, either as a side dish or a vegetarian main course.
Broccoli steaks are a simple yet impressive dish that's perfect for a weeknight dinner or a special occasion. The combination of roasted broccoli, garlic, chili powder, parmesan cheese, and hazelnuts creates a delightful harmony of flavors and textures. Enjoy these broccoli steaks as a main course or a side dish, and don't forget to experiment with your favorite seasonings and toppings to make this recipe your own.
Broccoli steaks FAQ:
Bake the broccoli steaks for about 20-25 minutes at 400°F (200°C). Flip them halfway through for even roasting.
Broccoli steaks are done when they are tender and the edges are crispy and golden brown. You can check by piercing them with a fork.
Yes, you can store leftover broccoli steaks in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
You can substitute hazelnuts with other nuts or seeds, such as almonds, walnuts, or sunflower seeds, based on your preference or dietary needs.
Yes, for a vegetarian option, look for a vegetarian parmesan cheese or nutritional yeast as a cheese alternative.
Cooking Tips:
- Choose fresh, firm broccoli for the best results. Look for heads with tight florets and vibrant green color.
- To ensure even cooking, slice the broccoli into steaks of uniform thickness, approximately 1/2 inch thick.
- Roast the broccoli steaks at a high temperature, around 425°F (220°C), to achieve a crispy exterior and tender interior.
- Use parchment paper on your baking sheet to prevent the broccoli from sticking and to make clean-up easier.
- For extra flavor, marinate the broccoli steaks in the olive oil, garlic, and chili powder mixture for 15-30 minutes before roasting.
- Feel free to add other seasonings or herbs, such as thyme, rosemary, or lemon zest, to enhance the flavor.
- Toast the hazelnuts in a dry skillet over medium heat until they are golden brown to bring out their natural oils and flavor.
- If you prefer a vegan version, you can substitute the parmesan cheese with nutritional yeast or vegan parmesan.
Nutrition Facts
4 ServingsCalories 120kcal
Protein 6g
Carbohydrates 10g
Fiber 3.92g
Sugar 2.02g
Fat 22g
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