Wilted spinach salad with feta
This wilted spinach salad features thawed spinach, sautéed onions, and crumbled feta cheese, all brought together with a simple dressing of olive oil and vinegar. It's quick to prepare and perfect for any meal, showcasing a delightful blend of flavours that are both nutritious and satisfying.
Cook time 15 min
Prep time 15 min
Ingredients:
7 oz feta cheese1 package frozen spinach
1 onion
5 tbsp olive oil
2 tbsp vinegar
This wilted spinach salad with feta and onion dressing is a delicious and nutritious dish that is perfect for any meal. Combining the rich flavor of feta cheese with the delightful tang of an onion dressing, this salad is sure to please your taste buds. It's quick and easy to prepare, making it an ideal option for both busy weeknights and casual gatherings.
Instructions:
- Thaw the frozen spinach according to the package instructions. Once thawed, drain thoroughly and squeeze out any excess water. Set it aside.
- Peel and finely chop the onion.
- Heat 3 tablespoons of the olive oil in a medium-sized skillet over medium heat.
- Add the chopped onion and sauté until softened and lightly golden, about 5-7 minutes.
- Add the drained spinach to the skillet with the onions. Stir well to combine.
- Cook for another 3-4 minutes, until the spinach is heated through and wilted.
- Remove the skillet from the heat. Stir in the remaining 2 tablespoons of olive oil and the 2 tablespoons of vinegar. Mix well to combine the dressing with the spinach and onion mixture.
- Crumble the feta cheese into small pieces.
- Transfer the wilted spinach and onion mixture to a serving bowl.
- Scatter the crumbled feta cheese over the top of the salad.
- Serve the salad warm or at room temperature.
Enjoy your delicious Wilted Spinach Salad with Feta and Onion Dressing!
This wilted spinach salad with feta and onion dressing is a versatile and flavorful dish that can be enjoyed as a side or a main course. With just a few simple ingredients, you can create a delicious and healthy meal that will impress your family and friends. Enjoy!
Wilted spinach salad with feta FAQ:
Store any leftover wilted spinach salad in an airtight container in the refrigerator for up to 2 days. To prevent the spinach from becoming too soggy, keep the dressing separate until ready to serve.
Yes, you can use fresh spinach instead. Simply wash and remove the stems, then sauté it in the skillet after the onion is cooked, wilting it until it's tender. This may take about 2-3 minutes less than frozen.
A medium-sized skillet is ideal for making the onion dressing. This allows enough space for even sautéing of the onions and mixing with the spinach.
Yes, you can substitute the vinegar with lemon juice or balsamic vinegar for a different flavor profile. Each will bring a unique tang to the dressing.
The spinach is fully wilted when it is heated through and has significantly reduced in volume, turning bright green and tender. This typically takes about 3-4 minutes of cooking after being added to the sautéed onions.
Cooking Tips:
- Make sure to fully thaw and drain the frozen spinach to avoid a watery salad.
- Use a fresh, high-quality feta cheese for the best flavor.
- When cooking the onion, keep an eye on the heat to prevent it from burning and becoming too bitter.
Nutrition Facts
4 ServingsCalories 170kcal
Protein 10g
Carbohydrates 8g
Fiber 3.15g
Sugar 1.99g
Fat 27g
More recipes
Spinach and scallion salad with lemon and olive oil
A fresh and healthy spinach and scallion salad with lemon.
05 May 2026Cherry tomato and goat cheese salad with basil
A refreshing salad with cherry tomatoes, goat cheese, and basil.
05 May 2026Roasted fennel and baby carrots with fennel seeds and olive oil
Roasted fennel and baby carrots with fennel seeds and olive oil.
05 May 2026Roasted capsicum, rice and feta frittata
A tasty frittata with roasted capsicum, rice, and feta.
05 May 2026Cherry tomato and feta frittata
A simple and delicious cherry tomato and feta frittata recipe.
05 May 2026Lemony lentil and greens soup
A vibrant lemony lentil and greens soup that's vegan and hearty.
05 May 2026Spiced beef with eggplant and tomato salad
Savour spiced beef with a fresh eggplant and tomato salad.
05 May 2026