Parmesan zucchini spears
Parmesan zucchini spears are a healthy, easy-to-make side dish featuring roasted zucchini sprinkled with salt and grated parmesan. Their crispy texture and cheesy flavor make them a delightful addition to any meal.
Cook time 10 min
Prep time 5 min
Ingredients:
2 zucchini1/2 tsp salt
3 tbsp grated parmesan cheese
Parmesan zucchini spears are a delicious and healthy side dish that are easy to prepare. With just three simple ingredients—zucchini, salt, and parmesan cheese—you can create a flavorful and nutritious addition to any meal. This recipe is perfect for a quick weeknight dinner or a special gathering.
Instructions:
Preheat your oven to 425°F (220°C). This will ensure that it's hot and ready once you've prepared the zucchini spears.
- Wash the zucchini thoroughly under cold running water to remove any dirt or impurities.
- Pat them dry with a clean kitchen towel or paper towel.
- Cut off both ends of each zucchini.
- Cut each zucchini in half lengthwise, then cut each half into quarters lengthwise to create spears. You should have 16 spears in total.
- Place the zucchini spears in a large mixing bowl.
- Sprinkle the salt evenly over the zucchini spears and toss gently to ensure they are evenly coated.
4. Arrange the Zucchini:
- Lay the zucchini spears out on a baking sheet in a single layer, making sure they are not touching each other. This will allow them to cook evenly and become nicely roasted.
- Sprinkle the grated Parmesan cheese evenly over the zucchini spears.
- Use your fingers or a spoon to help spread the cheese if necessary, ensuring that each spear has a good coating of Parmesan.
- Place the baking sheet in the preheated oven.
- Roast the zucchini for 15-20 minutes, until they are tender and the Parmesan cheese is golden and crisp.
Carefully remove the baking sheet from the oven using oven mitts.
Allow the zucchini spears to cool slightly before serving.
Serve the Parmesan zucchini spears warm as a delicious and nutritious side dish or snack.
Parmesan zucchini spears are a versatile and delightful dish that can complement a variety of main courses. With minimal ingredients and effort, you get a satisfying and nutritious option that will please both family and guests. Enjoy these tasty spears as a side dish or a healthy snack!
Parmesan zucchini spears FAQ:
Roast the zucchini spears in a preheated oven at 425°F (220°C) for 15-20 minutes, or until they are tender and the Parmesan cheese is golden and crisp.
Zucchini spears are done when they are tender to the fork and the Parmesan cheese on top is golden brown and crisp.
Yes, store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat in the oven to maintain crispness.
You can use grated pecorino romano for a similar flavor or nutritional yeast for a dairy-free option. Adjust the amount to achieve desired taste.
Yes, you can use larger or smaller zucchini, but cooking times may vary slightly. Just ensure they are cut into even-sized spears for uniform cooking.
Cooking Tips:
- Choose firm, fresh zucchinis for the best texture.
- Make sure to evenly sprinkle the salt and parmesan cheese for consistent flavor.
- For extra crispiness, you can broil the spears for the last 2-3 minutes of baking.
- Consider adding a sprinkle of garlic powder or Italian seasoning for additional flavor.
- Serve immediately for the best taste and texture, as the spears can become soggy if left to sit for too long.
Nutrition Facts
3 ServingsCalories 60kcal
Protein 4.09g
Carbohydrates 7g
Fiber 2.15g
Sugar 5g
Fat 2.09g
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