Air fryer eggplant chips
Air fryer eggplant chips are a crispy snack made by coating thinly sliced eggplants in a mixture of flour, eggs, and seasoned breadcrumbs before air frying. This method yields a healthier treat that's delicious and easy to prepare.
Cook time 25 min
Prep time 15 min
Ingredients:
2 eggs1/2 cup all-purpose white wheat flour
1/3 cup bread crumbs
1/2 cup grated parmesan cheese
1 tsp spice mix
1 tsp paprika
4 eggplant
1 short spray cooking spray oil
Looking for a healthy and delicious snack that's easy to prepare? Air fryer eggplant chips are a perfect choice! Crispy on the outside and tender on the inside, these chips make for a guilt-free treat that you can enjoy anytime. With simple ingredients and minimal oil, this recipe is both nutritious and tasty. Let's dive into making these crunchy delights!
Instructions:
- Wash the eggplants thoroughly under running water.
- Slice the eggplants into thin, even rounds, about 1/4 inch thick.
- In a shallow bowl, crack the eggs and whisk until well beaten.
- In another shallow bowl, place the flour.
- In a third shallow bowl, combine the bread crumbs, grated Parmesan cheese, spice mix, and paprika. Mix well to ensure even distribution of the spices.
- Dip each eggplant slice into the flour, shaking off any excess.
- Next, dip the floured eggplant slice into the beaten eggs, allowing any excess egg to drip off.
- Finally, coat the eggplant slice with the bread crumb mixture, pressing lightly to ensure the crumbs adhere well.
- Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. If your air fryer does not have a preheat setting, you can set it to the desired temperature and let it run empty for a few minutes.
- Lightly spray the air fryer basket with cooking spray oil to prevent sticking.
- Place the breaded eggplant slices in a single layer in the air fryer basket. You may need to work in batches depending on the size of your air fryer.
- Spray a light mist of cooking spray oil over the top of the breaded eggplant slices for extra crispiness.
- Cook the eggplant chips at 375°F (190°C) for 8-10 minutes, flipping the slices halfway through the cooking time. The chips should be golden brown and crispy when done.
- Remove the eggplant chips from the air fryer and let them cool slightly before serving. They can be enjoyed plain or with your favorite dipping sauce.
There you have it - air fryer eggplant chips that are crispy, flavorful, and absolutely delightful. These chips are not only a healthier alternative to traditional fried snacks but also incredibly easy to make. Perfect for parties, movie nights, or just as a quick snack, these eggplant chips are sure to become a favorite in your household. Enjoy your homemade, guilt-free treat!
Air fryer eggplant chips FAQ:
Cook the eggplant chips at 375°F (190°C) for 8-10 minutes, flipping the slices halfway through to ensure even cooking. They should be golden brown and crispy when done.
Eggplant chips are done when they are golden brown and crispy. You can also test one chip; it should be crunchy and not soft in the middle.
Yes, you can store leftover eggplant chips in an airtight container at room temperature for up to 2 days. For longer storage, place them in the refrigerator for up to a week but note they may lose some crispiness.
You can substitute bread crumbs with crushed cornflakes, panko, or almond flour for a gluten-free option. Each will alter the texture slightly but can provide a similar crunch.
A standard air fryer basket of 3-5 quarts should be sufficient. Ensure the eggplant slices are placed in a single layer for the best crispiness. If needed, cook in batches.
Cooking Tips:
- Ensure the eggplant slices are of uniform thickness to ensure even cooking.
- Salt the eggplant slices and let them sit for 10-15 minutes to draw out excess moisture, then pat them dry before coating.
- For extra crispiness, you can flip the eggplant slices halfway through the cooking time.
- Serve the chips immediately for the best texture, as they can lose their crispiness if left out for too long.
- Experiment with different spices or seasoning blends to customize the flavor to your liking.
Nutrition Facts
4 ServingsCalories 260kcal
Protein 13g
Carbohydrates 40g
Fiber 12g
Sugar 13g
Fat 7g
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