Baked salmon with lemon dill sauce
Baked salmon with lemon dill sauce is an easy and healthy dish that pairs rich salmon with tangy lemon and fragrant dill. This simple method ensures a flavorful meal in under 30 minutes.
Cook time 25 min
Prep time 5 min
Ingredients:
1 short spray cooking spray oil24 oz salmon
1.50 tbsp dill
1/4 tsp black pepper
1/2 tsp salt
1 lemon
Baked salmon with lemon dill sauce is a delightful and healthy dish that combines the rich flavors of salmon with the fresh and tangy taste of lemon and dill. This recipe is not only easy to prepare but also packed with nutrients, making it a perfect choice for a wholesome meal.
Instructions:
Preheat your oven to 375°F (190°C).
Lightly spray a baking sheet or a baking dish with the cooking spray oil to prevent the salmon from sticking.
Pat the salmon fillets dry with paper towels to ensure a nice sear. Place the fillets skin-side down on the prepared baking sheet.
Evenly sprinkle the salt and black pepper over the salmon fillets. Ensure each fillet gets an even coating for maximum flavor.
Cut the lemon in half. Squeeze the juice of one half of the lemon over the salmon fillets. Reserve the other half for garnish or additional squeezing after baking.
Sprinkle the chopped dill evenly over the seasoned salmon fillets. This will infuse the fish with a fresh and aromatic flavor.
Place the baking sheet in the preheated oven and bake the salmon for 15-20 minutes, or until the salmon flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Once baked, remove the salmon from the oven. Optionally, squeeze the remaining half of the lemon over the fillets for an extra burst of citrus flavor.
Garnish with additional fresh dill and lemon slices, if desired.
Serve the baked salmon hot alongside your favorite side dishes. Enjoy the fresh and zesty flavors of this simple yet elegant dish!
Baked salmon with lemon dill sauce is a delicious and nutritious option for a quick weeknight dinner or a special occasion. The combination of tender salmon with fresh lemon and dill creates a dish that is sure to impress. Follow these tips and the recipe to enjoy a perfectly baked salmon every time.
Baked salmon with lemon dill sauce FAQ:
Bake the salmon for 15-20 minutes at 375°F (190°C). The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
If you don't have dill, you can substitute it with fresh parsley, tarragon, or even basil for a different flavor profile. Adjust the quantity to taste.
Store leftover baked salmon in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to avoid overcooking.
A standard baking sheet or a baking dish measuring approximately 9x13 inches works well for this recipe. Ensure there is enough space between the fillets for even cooking.
The salmon is fully cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C). If in doubt, use a meat thermometer to check.
Cooking Tips:
- For best results, use fresh salmon fillets and fresh dill.
- Line your baking dish with parchment paper to make cleanup easier.
- Make sure not to overcook the salmon. It should be flaky but still moist.
- To enhance the flavor, marinate the salmon with lemon juice and dill for about 30 minutes before baking.
Nutrition Facts
4 ServingsCalories 220kcal
Protein 36g
Carbohydrates 2.62g
Fiber 0.79g
Sugar 0.68g
Fat 8g
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