Grilled marinated pork tenderloin
Grilled marinated pork tenderloin combines a savory marinade of rosemary, honey, and garlic with smoky grilling for a juicy, flavorful dish. Perfect for any occasion, it offers a delicious depth of flavor with each bite.
Cook time 12 min
Prep time 25 min
Ingredients:
1/2 tsp rosemary2 tbsp honey
4 tbsp vinegar
2 garlic cloves
3/4 tsp red pepper (spice)
32 oz pork fillet
1 tsp salt
1 tsp black pepper
Grilled marinated pork tenderloin is a delicious and flavorful dish that's perfect for any occasion. This recipe features a savory marinade made with rosemary, honey, vinegar, garlic, red pepper, salt, and black pepper, which infuses the pork tenderloin with a wonderful depth of flavor. Grilling the pork tenderloin ensures a smoky, charred exterior while keeping the inside tender and juicy.
Instructions:
- In a medium bowl, combine 1/2 tsp rosemary, 2 tbsp honey, 4 tbsp vinegar, minced garlic cloves, and 3/4 tsp red pepper flakes. Mix well until the honey is fully dissolved.
- Season the 32 oz pork tenderloin evenly with 1 tsp salt and 1 tsp black pepper. Ensure the tenderloin is covered on all sides for an even flavor distribution.
- Place the seasoned pork tenderloin in a resealable plastic bag or a shallow dish. Pour the prepared marinade over the pork, ensuring it is evenly coated.
- Seal the bag or cover the dish and refrigerate for at least 2 hours. For a more intense flavor, marinate overnight.
- Preheat your grill to medium-high heat (about 375°F to 400°F or 190°C to 205°C).
- Remove the pork tenderloin from the marinade and shake off excess marinade. Discard any leftover marinade that has touched raw meat.
- Place the pork tenderloin on the preheated grill. Grill for about 15-20 minutes, turning occasionally to ensure even cooking and to achieve a nice char on all sides. Cook until the internal temperature reaches 145°F (63°C).
- Once the pork tenderloin is cooked through, transfer it to a cutting board and let it rest for about 5 minutes. This allows the juices to redistribute and results in a more tender meat.
- Slice the pork tenderloin into medallions. Serve immediately while warm.
Once grilled to perfection, the marinated pork tenderloin will be a delightful addition to your meal. Serve it with your favorite side dishes and enjoy the rich, juicy flavors that this recipe has to offer. This dish is sure to impress your family and friends with its delicious taste and enticing aroma.
Grilled marinated pork tenderloin FAQ:
Grill the pork tenderloin for about 15-20 minutes, turning occasionally to ensure even cooking. It's important to check that the internal temperature reaches 145°F (63°C) for safe consumption.
Yes, for a more intense flavor, you can marinate the pork tenderloin overnight. Just ensure it's stored in the refrigerator in a sealed bag or covered dish to prevent contamination.
Store leftover grilled pork tenderloin in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze it for up to 3 months.
Yes, you can substitute with other vinegars like apple cider vinegar or balsamic vinegar. However, keep in mind that the flavor profile will change slightly based on the vinegar used.
If the pork is not cooking evenly, ensure that your grill is properly preheated and at the right temperature (medium-high). Also, try to position the tenderloin in a spot that receives direct heat and turn it occasionally to promote even cooking.
Cooking Tips:
- Allow the pork tenderloin to marinate for at least 2-4 hours or overnight for the best flavor infusion.
- Preheat your grill to medium-high heat to ensure even cooking.
- Use a meat thermometer to ensure the pork reaches an internal temperature of 145°F (63°C) for safe consumption.
- Let the pork rest for 5-10 minutes after grilling to let the juices redistribute for a more flavorful and juicy result.
- For an extra layer of flavor, consider basting the pork with the marinade during grilling.
Nutrition Facts
4 ServingsCalories 290kcal
Protein 50g
Carbohydrates 10g
Fiber 0.21g
Sugar 9g
Fat 4.95g
More recipes
Fresh quinoa spinach salad with lemon vinaigrette
A refreshing quinoa and spinach salad with lemon vinaigrette.
05 May 2026Whole-wheat pasta with tomato, basil and olive oil
Quick whole-wheat pasta with tomatoes, basil, and olive oil.
05 May 2026Whole-wheat pasta with sun-dried tomato pesto and feta cheese
A healthy whole-wheat pasta with sun-dried tomato pesto and feta.
05 May 2026Banana oatmeal protein pancakes with greek yogurt glaze
Nutritious banana oatmeal protein pancakes with Greek yogurt glaze.
05 May 2026Chicken and spinach wraps
Quick and healthy chicken and spinach wraps for lunch or dinner.
05 May 2026Garlic and rosemary scalloped potatoes
Enjoy creamy garlic and rosemary scalloped potatoes baked to perfection.
05 May 2026Baked apples with burnt sugar cream
Delicious baked apples stuffed with dates and almonds, topped with burnt sugar cream.
05 May 2026Slow-cooked beef and barley soup
Hearty slow-cooked beef and barley soup with vegetables.
05 May 2026