Banana peanut butter chia pudding
Banana Peanut Butter Chia Pudding is a creamy, nutritious treat made by blending bananas, milk, and peanut butter, then thickening with chia seeds. It’s perfect for breakfast or as a healthy snack, packed with protein and essential nutrients.
Cook time 0 min
Prep time 20 min
Ingredients:
2 bananas1.50 cups milk (2% fat)
1/2 cup peanut butter
3 tbsp chia seeds
Banana Peanut Butter Chia Pudding is a nutritious and delicious treat that makes for a perfect breakfast or snack. Combining the natural sweetness of bananas, the creaminess of peanut butter, and the health benefits of chia seeds, this recipe is not only easy to make but also packed with protein, fiber, and essential nutrients.
Instructions:
- Peel the bananas and break them into chunks.
- Place the banana chunks into a blender or food processor.
- Add the milk and peanut butter to the blender with the bananas.
- Blend until you achieve a smooth, creamy mixture.
- Pour the blended mixture into a medium-sized bowl.
- Add the chia seeds and stir well to ensure they are evenly distributed.
- Cover the bowl with plastic wrap or a lid.
- Place the bowl in the refrigerator and let the pudding set for at least 4 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and thicken the pudding.
- Once set, give the pudding a good stir before serving.
- Spoon the pudding into individual serving dishes or bowls.
- Top with additional banana slices, a drizzle of honey, or a sprinkle of granola if desired.
In just a few easy steps, you can enjoy a delightful Banana Peanut Butter Chia Pudding that’s both healthy and satisfying. Whether you’re looking for a quick breakfast or a nutritious snack, this pudding will surely hit the spot. It's a versatile recipe that you can customize with your favorite toppings or enjoy as-is.
Banana peanut butter chia pudding FAQ:
The chia pudding should set for at least 4 hours, but preferably overnight. This allows the chia seeds to absorb the liquid and thicken the pudding properly, achieving the desired creamy texture.
You can substitute peanut butter with almond butter, cashew butter, or sunflower seed butter for a nut-free option. Ensure that the substitute is smooth and similar in consistency to achieve the best results.
Yes, you can use any dairy-free milk such as almond milk, coconut milk, or oat milk in place of regular milk. Just ensure the milk alternative is unsweetened for less sugar in the pudding.
Store any leftover chia pudding in an airtight container in the refrigerator. It will stay fresh for up to 3 days. Make sure to stir it before serving as the chia seeds may settle.
An ideal serving size is approximately 1/2 cup. However, you can adjust the portion to fit your appetite or nutritional needs.
Cooking Tips:
- For a smoother texture, blend the ingredients before mixing in the chia seeds.
- Allow the pudding to sit for at least 2 hours (or overnight) in the refrigerator for the chia seeds to fully absorb the liquid and thicken.
- Use ripe bananas for enhanced sweetness and flavor.
- If you prefer a sweeter pudding, add a natural sweetener like honey or maple syrup before mixing.
- Top with fresh fruits, nuts, or a drizzle of honey for added flavor and texture.
Nutrition Facts
4 ServingsCalories 350kcal
Protein 12g
Carbohydrates 30g
Fiber 6g
Sugar 18g
Fat 22g
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