Broiled sesame cod
Broiled sesame cod features mild cod fillets seasoned with lemon, tarragon, and sesame seeds, quickly broiled for a crispy finish. This healthy dish is perfect for weeknight dinners.
Cook time 10 min
Prep time 5 min
Ingredients:
24 oz cod1 tsp butter
1 tsp lemon juice
1 tbsp tarragon (estragon)
2 dash black pepper
1 tbsp sesame seeds
Broiled sesame cod is a simple, yet delicious seafood dish that combines the mild flavor of cod with the nutty taste of sesame seeds. It's a healthy, quick, and easy meal perfect for any weeknight dinner.
Instructions:
- Start by preheating your oven's broiler on high. Ensure the oven rack is positioned about 4-6 inches from the heating element.
- Rinse the 24 oz of cod fillets under cold water and pat them dry with paper towels. Place the fillets on a baking sheet lined with aluminum foil or parchment paper to prevent sticking.
- In a microwave-safe dish, melt 1 tsp of butter. This should take about 15-20 seconds in a microwave. If preferred, you can also melt the butter in a small saucepan over low heat on the stove.
- Brush the melted butter evenly over the cod fillets. This will help the other seasonings stick and add a rich flavor.
- Drizzle the 1 tsp of lemon juice over the fillets to add a fresh, zesty flavor.
- Evenly sprinkle 1 tbsp of tarragon over the fillets.
- Season with 2 dashes of black pepper.
- Sprinkle 1 tbsp of sesame seeds evenly over the top of the cod fillets. The seeds will add a delightful crunch and a nutty flavor once broiled.
- Place the baking sheet with the seasoned cod under the preheated broiler. Broil the cod for about 6-8 minutes, or until the fish is opaque and flakes easily with a fork. Keep a close eye on the fillets to avoid overcooking and to ensure the sesame seeds don’t burn.
- Remove the cod from the oven and let it rest for a minute or two. Carefully transfer the fillets to serving plates.
Broiled sesame cod is a delightful dish that brings together the subtle flavors of cod, the zest of lemon and tarragon, and the crunch of sesame seeds. It's a nutritious and flavorful meal that can easily impress both family and guests.
Broiled sesame cod FAQ:
Broil the cod for about 6-8 minutes. The fish should be opaque and flake easily with a fork when done. Keep an eye on it to prevent overcooking or burning the sesame seeds.
Yes, you can substitute cod with similar white fish like haddock, tilapia, or sole. Ensure the cooking time is similar, adjusting as necessary based on the thickness of the fillets.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving.
If you don’t have tarragon, you can substitute it with dill or parsley for a different flavor profile. Each herb will impart its own unique taste.
The cod is fully cooked when it turns opaque and flakes easily with a fork. This typically indicates an internal temperature of 145°F (63°C). Use a food thermometer for the most accurate results.
Cooking Tips:
- Ensure the cod fillets are equally sized to cook them evenly.
- Preheat the broiler before placing the cod in to ensure even cooking.
- If you prefer a stronger flavor, marinate the cod in lemon juice and tarragon for about 30 minutes before cooking.
- Keep an eye on the cod while broiling to prevent overcooking and drying out the fish.
- You can lightly toast the sesame seeds in a dry pan before using them on the cod to enhance their flavor.
Nutrition Facts
4 ServingsCalories 140kcal
Protein 27g
Carbohydrates 0.58g
Fiber 0.28g
Sugar 0.05g
Fat 3.05g
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