Chocolatey date almond bliss balls
Chocolatey date almond bliss balls are a healthy snack made with dates, almonds, and cocoa powder, offering a rich and sweet taste. Easy to prepare, they require no baking and are perfect for quick energy boosts.
Cook time 0 min
Prep time 15 min
Ingredients:
24 dates3/4 cup almonds
1/3 cup dry cocoa powder
2 tbsp coconut oil
Chocolatey date almond bliss balls are a delicious and healthy snack option that's easy to make. Combining the natural sweetness of dates with the nutty flavor of almonds and rich cocoa, these bliss balls are perfect for satisfying your sweet tooth. Plus, they're packed with nutrients and energy-boosting ingredients.
Instructions:
- Line a baking sheet or large plate with parchment paper. This will help you later when you place the bliss balls to set.
- If your dates are not already pitted, cut them open and remove the pits.
- Measure out the required amounts of almonds, cocoa powder, and coconut oil.
- Place the dates into the food processor or blender. Pulse until they form a thick, sticky mixture. This might take a minute or two.
- Add the almonds to the date mixture. Pulse again until the almonds are finely chopped and well distributed.
- Add the dry cocoa powder and the coconut oil to the mixture. Pulse until all ingredients are combined and the mixture is uniformly chocolatey and sticky.
- Using a tablespoon or your hands, scoop out small amounts of the mixture and roll them into bite-sized balls. Each ball should be about 1 inch in diameter.
- Place each rolled ball onto the prepared baking sheet or plate.
- Once all the mixture has been rolled into balls, place the baking sheet or plate in the refrigerator. Allow the bliss balls to set for at least 30 minutes. This will help them firm up and hold their shape.
- After the bliss balls have set, transfer them to an airtight container. Store in the refrigerator for up to 2 weeks or in the freezer for up to 3 months.
- Take a bliss ball out whenever you need a quick, healthy, and chocolatey snack. Enjoy the rich, natural sweetness and satisfying texture!
Chocolatey date almond bliss balls are an easy and nutritious snack option that you can prepare in advance and enjoy throughout the week. With their natural sweetness and satisfying texture, these little treats are perfect for curbing your cravings while providing a boost of energy. Give this recipe a try, and you might find these bliss balls becoming a staple in your snack rotation.
Chocolatey date almond bliss balls FAQ:
After refrigerating for at least 30 minutes, the bliss balls should feel firm to the touch. If they hold their shape when rolled, they're ready to enjoy.
Yes, you can substitute almonds with walnuts, cashews, or pecans. Just ensure that the nut you choose pairs well with chocolate and dates.
Store them in an airtight container in the refrigerator for up to 2 weeks. For longer storage, freeze them for up to 3 months.
Aim for each bliss ball to be about 1 inch in diameter, which makes them bite-sized and easy to enjoy.
You can use either unsweetened cocoa powder or raw cacao powder. Just ensure it’s pure and suitable for baking.
Cooking Tips:
- Use Medjool dates for a richer texture and flavor.
- Soak the dates in warm water for about 10 minutes if they are too dry or tough.
- You can add a pinch of sea salt to enhance the flavors.
- For additional texture, consider adding a handful of shredded coconut or chia seeds to the mixture.
- Store the bliss balls in an airtight container in the refrigerator for up to two weeks.
Nutrition Facts
10 ServingsCalories 230kcal
Protein 3.43g
Carbohydrates 45g
Fiber 7g
Sugar 36g
Fat 7g
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