High Protein recipes

Salmon schnitzel

Crispy salmon schnitzel served with garlic yogurt sauce.

05 May 2026

Ripped chili

A hearty ripped chili with ground beef, lentils, and veggies.

05 May 2026

Cajun-spiced chicken skewers

Grilled Cajun-spiced chicken skewers with onion.

05 May 2026

Chocolate peanut butter banana oatmeal protein shake

Nutritious chocolate peanut butter banana protein shake.

05 May 2026

Cheesy chicken tray bake with leek and bacon

A comforting cheesy chicken tray bake with leeks and bacon.

05 May 2026

Lemon shrimp spaghetti with feta

Quick lemon shrimp spaghetti topped with feta and dill.

05 May 2026

Samurai chicken stir-fry

Quick and vibrant Samurai Chicken Stir-Fry ready in minutes.

05 May 2026

T-bone with creamy mushroom stroganoff

Savour T-bone steak topped with creamy mushroom stroganoff.

05 May 2026

Spinach, ham and egg muffins

Nutritious spinach, ham, and egg muffins for a quick breakfast.

05 May 2026

Pepper steak with tomatoes

Quick pepper steak with blistered tomatoes and arugula.

05 May 2026

Okonomiyaki (japanese pancakes)

Deliciously savoury Japanese pancakes with pork and veggies.

05 May 2026

Speedy massaman beef stir-fry

A quick Massaman beef stir-fry with vibrant veggies and coconut milk.

05 May 2026

Turkey, mushroom and spinach egg muffins

Nutritious turkey, mushroom, and spinach egg muffins for a quick breakfast.

05 May 2026

Chocolate souffle

Deliciously light chocolate soufflΓ© with a rich chocolate flavor.

05 May 2026

Brazilian chicken salad (salpicΓ£o)

Enjoy a vibrant Brazilian chicken salad that’s fresh and creamy.

05 May 2026

Sun-dried tomato chicken with parmesan and herbs

Creamy sun-dried tomato chicken with parmesan and herbs.

05 May 2026

Vegetable egg bake with cheddar cheese

A tasty vegetable egg bake with cheddar cheese, perfect for any meal.

05 May 2026

Spaghetti with bacon

A creamy spaghetti with crispy bacon and toasted pine nuts.

05 May 2026

Applesauce yogurt parfait

Layer creamy Greek yogurt and applesauce for a nutritious parfait.

05 May 2026

Ginger-lime seared ahi tuna with soy sauce and sesame oil

Quick and zesty ginger-lime seared ahi tuna dish.

05 May 2026

Strips of beef with green curry risotto

Enjoy tender beef strips over creamy green curry risotto.

05 May 2026

Spinach, swiss and egg white omelet

A light and nutritious spinach, Swiss, and egg white omelet.

05 May 2026

Chocolate avocado smoothie

Enjoy a creamy and nutritious chocolate avocado smoothie.

05 May 2026

Chicken and spinach wraps

Quick and healthy chicken and spinach wraps for lunch or dinner.

05 May 2026