High Protein recipes

Grilled pork chops

Enjoy marinated grilled pork chops with a blend of spices.

05 May 2026

Chicken and mushroom crepes

Savory chicken and mushroom crepes in a creamy sauce.

05 May 2026

Strawberry almond protein power smoothie

A nutritious smoothie with strawberries, almond butter, and protein powder.

05 May 2026

Slow-roasted garlic chicken and vegetables

Enjoy tender slow-roasted garlic chicken with vegetables.

05 May 2026

Carne asada with pico de gallo

Savour juicy carne asada with vibrant pico de gallo.

05 May 2026

Asparagus and cashew omelet with parmesan cheese

A cheesy asparagus and cashew omelet, perfect for any meal.

05 May 2026

Meatball kebabs

Juicy meatball kebabs grilled or baked for easy serving.

05 May 2026

Paleo curry chicken spinach meatballs with pineapple

Paleo curry chicken spinach meatballs with sweet pineapple.

05 May 2026

Healthier surf 'n turf

A lighter surf 'n turf with beef and shrimp in creamy sauce.

05 May 2026

Apple banana protein power bars

Nutritious apple banana protein bars, perfect for snacks!

05 May 2026

Mediterranean wrap

Enjoy a quick Mediterranean chicken wrap with couscous and fresh veggies.

05 May 2026

Pumpkin pie spiced waffles

Delicious pumpkin pie spiced waffles for a cozy breakfast.

05 May 2026

Beef and mushroom stroganoff with egg noodles

A hearty beef and mushroom stroganoff served over egg noodles.

05 May 2026

Ham and cottage cheese sandwich with lettuce

Quick and nutritious ham and cottage cheese sandwich on multi-grain bread.

05 May 2026

Lightly sweetened sesame chicken with garlic

Enjoy tender sesame chicken marinated in a garlic sauce.

05 May 2026

Ham and cottage cheese lettuce wrap

Quick and tasty ham and cottage cheese lettuce wraps.

30 May 2026

Fish with creamed spinach and tomatoes

Seared white fish with creamy spinach and cherry tomatoes.

05 May 2026

Caramelised balsamic pork with pumpkin

Savoury caramelised balsamic pork served with roasted pumpkin.

05 May 2026

Spiced beef and pearl couscous salad

A flavorful spiced beef and pearl couscous salad with fresh veggies.

05 May 2026

Mustard and shallot-crusted salmon

Enjoy tangy, crunchy mustard and shallot-crusted salmon.

05 May 2026

Oriental chicken stir-fry

Quick Oriental chicken stir-fry with veggies in a savory sauce.

05 May 2026

Minute steaks with cheesy mash

Quick minute steaks served with creamy cheesy mash.

05 May 2026

Baked ground turkey ziti

Enjoy a hearty baked ground turkey ziti, gluten-free and packed with nutrition.

05 May 2026

Pineapple teriyaki glazed chicken skillet

A quick chicken skillet with pineapple teriyaki glaze.

05 May 2026