High Protein recipes

Mustard, ham and cheddar cheese sandwich

A quick and tasty mustard, ham, and cheddar sandwich.

05 May 2026

Baked garlic parmesan chicken

Delicious baked garlic parmesan chicken with a crispy crust.

05 May 2026

Crockpot bbq chicken sandwich with caramelized onions

Easy crockpot BBQ chicken sandwiches with caramelized onions.

05 May 2026

Potato pancakes with smoked salmon

Crispy potato pancakes topped with smoked salmon and cream.

05 May 2026

Fish and chips with lemon-yoghurt dressing

Baked sweet potato chips and white fish with lemon-yogurt sauce.

05 May 2026

Spinach and ricotta hasselback chicken

Enjoy delicious spinach and ricotta stuffed hasselback chicken.

05 May 2026

Keto spinach and sausage breakfast muffins

Nutritious Keto spinach and sausage breakfast muffins, easy to make and great for meal prep.

05 May 2026

Grilled chicken with tomato and cottage cheese

Simple grilled chicken paired with fresh tomato and cottage cheese.

05 May 2026

Egg white omelet

Enjoy a protein-packed egg white omelet with veggies.

05 May 2026

Garlic and rosemary steaks

Juicy grilled steaks marinated in garlic and rosemary, served with potatoes and lemon-parsley mayo.

05 May 2026

Ginger-coriander teriyaki flank steak

A savory ginger-coriander teriyaki flank steak, perfect for any meal.

05 May 2026

Poached chicken on soba noodles and spinach

Tender poached chicken served over rice noodles and spinach.

05 May 2026

Chicken with wine sauteed mushrooms

SautΓ©ed chicken breasts with wine and mushroom sauce.

05 May 2026

Maple pecan-breaded chicken breasts

Delicious maple pecan-breaded chicken breasts, baked to perfection.

05 May 2026

Chargrilled chicken with cucumber and coriander salsa

Enjoy smoky chargrilled chicken with cucumber salsa.

05 May 2026

Bbq high protein omelet

Protein-rich BBQ omelet perfect for breakfast or snacks.

05 May 2026

Green protein smoothie

A vibrant and nutritious green protein smoothie for any time of day.

05 May 2026

Rainbow veggie pinwheels

Colorful veggie and cream cheese pinwheels ideal for snacks.

05 May 2026

Kale and corn-stuffed chicken breasts with monterey cheese

Stuffed chicken breasts with kale, corn, and Monterey cheese.

05 May 2026

Veggie chicken stew

A hearty veggie chicken stew with spiced chicken and fresh vegetables.

05 May 2026

Grilled carne asada with citrus marinade

Tender grilled carne asada with a citrus marinade.

05 May 2026

French toast with bacon and maple syrup

Enjoy French toast topped with crispy bacon and fresh cherry tomatoes.

05 May 2026

Shrimp with lemon, basil and spices

Quick and flavorful shrimp with lemon and basil, perfect for warm days.

05 May 2026

Herb-crusted pan seared chicken breasts

Quick and flavourful herb-crusted pan-seared chicken breasts.

05 May 2026