High Protein recipes

Kale and corn-stuffed chicken breasts with monterey cheese

Stuffed chicken breasts with kale, corn, and Monterey cheese.

05 May 2026

Keto spinach and sausage breakfast muffins

Nutritious Keto spinach and sausage breakfast muffins, easy to make and great for meal prep.

05 May 2026

Mustard, ham and cheddar cheese sandwich

A quick and tasty mustard, ham, and cheddar sandwich.

05 May 2026

Fish and chips with lemon-yoghurt dressing

Baked sweet potato chips and white fish with lemon-yogurt sauce.

05 May 2026

Green protein smoothie

A vibrant and nutritious green protein smoothie for any time of day.

05 May 2026

Herbed chicken fillets with roast potatoes

Enjoy herbed chicken fillets served with roasted vegetables and gravy.

05 May 2026

Potato pancakes with smoked salmon

Crispy potato pancakes topped with smoked salmon and cream.

05 May 2026

Egg white omelet

Enjoy a protein-packed egg white omelet with veggies.

05 May 2026

Healthy fishcakes

Nutritious salmon fishcakes, perfect for a light meal.

05 May 2026

Barbecue pork balls

Tender barbecue pork balls, perfect for any occasion.

05 May 2026

Crockpot bbq chicken sandwich with caramelized onions

Easy crockpot BBQ chicken sandwiches with caramelized onions.

05 May 2026

Asian salmon in foil

Sweet and savoury Asian salmon baked in foil for moisture.

05 May 2026

Smoked salmon frittatas

Delicious smoked salmon frittatas loaded with herbs and cheese.

05 May 2026

Garlic and rosemary steaks

Juicy grilled steaks marinated in garlic and rosemary, served with potatoes and lemon-parsley mayo.

05 May 2026

Chargrilled chicken with cucumber and coriander salsa

Enjoy smoky chargrilled chicken with cucumber salsa.

05 May 2026

Poached chicken on soba noodles and spinach

Tender poached chicken served over rice noodles and spinach.

05 May 2026

Rainbow veggie pinwheels

Colorful veggie and cream cheese pinwheels ideal for snacks.

05 May 2026

Egg and mushroom cups

Nutritious egg and mushroom cups for a quick breakfast.

05 May 2026

Chicken with wine sauteed mushrooms

SautΓ©ed chicken breasts with wine and mushroom sauce.

05 May 2026

Bbq high protein omelet

Protein-rich BBQ omelet perfect for breakfast or snacks.

05 May 2026

Lemon-thyme smoked salmon scramble with sour cream

Savory lemon-thyme smoked salmon scramble with creamy sour cream.

05 May 2026

Chicken and chickpea tabouli salad

A refreshing chicken and chickpea tabouli salad with bulgur and herbs.

05 May 2026

Spinach, tomato and cottage cheese omelet

A nutritious spinach, tomato, and cottage cheese omelet.

05 May 2026

Cilantro lime skillet chicken

Quick and flavorful cilantro lime skillet chicken with creamy sauce.

05 May 2026