High Protein recipes

Grilled chicken with tomato and cottage cheese

Simple grilled chicken paired with fresh tomato and cottage cheese.

05 May 2026

Mustard, ham and cheddar cheese sandwich

A quick and tasty mustard, ham, and cheddar sandwich.

05 May 2026

Egg and mushroom cups

Nutritious egg and mushroom cups for a quick breakfast.

05 May 2026

Egg white omelet

Enjoy a protein-packed egg white omelet with veggies.

05 May 2026

Ginger-coriander teriyaki flank steak

A savory ginger-coriander teriyaki flank steak, perfect for any meal.

05 May 2026

Fish and chips with lemon-yoghurt dressing

Baked sweet potato chips and white fish with lemon-yogurt sauce.

05 May 2026

Green protein smoothie

A vibrant and nutritious green protein smoothie for any time of day.

05 May 2026

Herbed chicken fillets with roast potatoes

Enjoy herbed chicken fillets served with roasted vegetables and gravy.

05 May 2026

Bbq high protein omelet

Protein-rich BBQ omelet perfect for breakfast or snacks.

05 May 2026

Maple pecan-breaded chicken breasts

Delicious maple pecan-breaded chicken breasts, baked to perfection.

05 May 2026

Chicken with wine sauteed mushrooms

SautΓ©ed chicken breasts with wine and mushroom sauce.

05 May 2026

Crockpot bbq chicken sandwich with caramelized onions

Easy crockpot BBQ chicken sandwiches with caramelized onions.

05 May 2026

Rainbow veggie pinwheels

Colorful veggie and cream cheese pinwheels ideal for snacks.

05 May 2026

Potato pancakes with smoked salmon

Crispy potato pancakes topped with smoked salmon and cream.

05 May 2026

Super sloppy joes

Quick and tasty Super Sloppy Joes on toasted buns.

05 May 2026

Healthy fishcakes

Nutritious salmon fishcakes, perfect for a light meal.

05 May 2026

Chargrilled chicken with cucumber and coriander salsa

Enjoy smoky chargrilled chicken with cucumber salsa.

05 May 2026

Veggie chicken stew

A hearty veggie chicken stew with spiced chicken and fresh vegetables.

05 May 2026

Baked garlic parmesan chicken

Delicious baked garlic parmesan chicken with a crispy crust.

05 May 2026

Poached chicken on soba noodles and spinach

Tender poached chicken served over rice noodles and spinach.

05 May 2026

Garlic beef and watercress salad

A vibrant salad with garlic beef, watercress, and oranges.

05 May 2026

Ham, cheese, spinach and hummus grilled sandwich

A nutritious ham and cheese grilled sandwich with spinach and hummus.

05 May 2026

Grilled carne asada with citrus marinade

Tender grilled carne asada with a citrus marinade.

05 May 2026

Banana oatmeal power smoothie

Energizing banana oatmeal smoothie for breakfast or post-workout.

05 May 2026