High Protein recipes

Porterhouse steak with crispy garlic potatoes

Enjoy tender Porterhouse steak with crispy garlic potatoes.

05 May 2026

Easy shrimp and broccoli stir fry

Quick and flavorful shrimp and broccoli stir fry.

05 May 2026

Greek-style stuffed capsicums

Enjoy Greek-style stuffed capsicums filled with beef and rice.

05 May 2026

Chicken burrito bowl with avocado, tomatoes and black beans

Delicious chicken burrito bowl with avocado, black beans, and veggies.

05 May 2026

Scrambled eggs with bacon and mushrooms

Enjoy creamy scrambled eggs with crispy bacon and mushrooms.

05 May 2026

Turkey basil artichoke meatballs

Flavorful turkey meatballs with artichokes and basil.

05 May 2026

Balsamic chicken and mushrooms

Savoury balsamic chicken breasts with mushrooms in a quick dish.

06 May 2026

Parmesan egg white omelet

A light and savory Parmesan egg white omelet, perfect for breakfast.

05 May 2026

Lemon and herb tilapia with brown rice

Zesty lemon and herb tilapia served over brown rice.

05 May 2026

Cheesy chicken and spinach bake

Bake tender chicken with spinach, tomatoes, and melted mozzarella in one skillet.

05 May 2026

Prosciutto beef with red wine butter

Elegant prosciutto beef topped with red wine butter.

05 May 2026

Coconut peach smoothie with chia seeds and lemon juice

A refreshing coconut peach smoothie with chia seeds and lemon juice.

05 May 2026

Lemon and fennel egg salad

A refreshing Lemon and Fennel Egg Salad that's easy to make.

05 May 2026

Tuna-avocado rye sandwich

Enjoy a nutritious Tuna-Avocado Rye Sandwich for lunch.

05 May 2026

Bacon, egg and feta tarts

Delicious bacon, egg, and feta tarts in flaky pastry.

05 May 2026

Bbq chicken pita pizza

Quick and easy BBQ chicken pita pizza topped with cheese and veggies.

05 May 2026

Poached chicken and asparagus spaghetti

A creamy poached chicken and asparagus spaghetti dish.

05 May 2026

Strawberry kiwi peanut butter power smoothie

A fruity, protein-rich smoothie for breakfast or post-workout.

05 May 2026

Turkey and artichoke grilled cheese

A tasty turkey and artichoke twist on classic grilled cheese.

05 May 2026

Salmon wellington

A sophisticated Salmon Wellington with spinach and cheese.

05 May 2026

Apricot-cottage cheese delight

Enjoy this quick Apricot-Cottage Cheese Delight, a nutritious snack!

05 May 2026

Olive & burghul meatloaves with green beans

Delicious olive & bulghur meatloaves served with green beans.

05 May 2026

Classic shepherd's pie

Enjoy a classic shepherd's pie with lamb and creamy mashed potatoes.

05 May 2026

Lamb and red wine pies with mushy peas

Hearty lamb and red wine pies served with mushy peas.

05 May 2026