High Protein recipes

Honey-lime chicken, avocado and tomato salad

A zesty Honey-Lime Chicken Salad with avocado and tomato.

05 May 2026

Lemon and herb fish rissoles

Enjoy crispy Lemon and Herb Fish Rissoles made with fresh fish and herbs.

05 May 2026

Mac and chili

A comforting hybrid of mac and cheese and chili.

05 May 2026

Chicken tikka masala

Savory chicken tikka masala in creamy tomato sauce with spinach.

30 Jun 2026

Tomato omelettes

Savory tomato omelettes with spicy chili and cheese.

05 May 2026

Egg white omelette

Enjoy a light and nutritious egg white omelette with spinach and scallions.

05 May 2026

Salmon with rocket & lentils

A nutritious salmon dish with lentils and peppery arugula.

05 May 2026

Savory cheese chive waffles

Cheesy waffles with chives and sun-dried tomatoes for a savory treat.

05 May 2026

Chicken stew with carrots, eggplant and garlic

A hearty chicken stew with carrots, eggplant, and garlic.

05 May 2026

Cumin-marinated flank steak with sesame and soy sauce

Cumin-marinated flank steak with onions and soy sauce.

05 May 2026

Curried chicken salad with celery and mayonnaise

Quick curried chicken salad with celery and mayonnaise.

05 May 2026

Spinach and feta steak with salty-sweet wedges

Hearty beef fillets topped with spinach and feta, served with sweet wedges.

05 May 2026

Tuna and celery turmeric salad

A light and nutritious Tuna and Celery Turmeric Salad.

05 May 2026

Cheesy italian meatloaf

A tasty Italian-style meatloaf topped with melted mozzarella.

05 May 2026

Greek chicken soup

Enjoy a comforting bowl of Greek Avgolemono chicken soup.

05 May 2026

Chao tze (traditional chinese dumplings)

Make delicious Chao tze (Chinese dumplings) filled with pork and cabbage.

05 May 2026

The perfect herb omelette

Enjoy a simple and flavorful herb omelette, perfect for any meal.

05 May 2026

Creamy beef with mushrooms

Rich creamy beef with sautΓ©ed mushrooms in a luscious sauce.

05 May 2026

Mediterranean chicken pasta with artichokes, feta and olives

A vibrant Mediterranean chicken pasta with artichokes and feta.

05 May 2026

Basic turkey, rice and broccolli

A simple and nutritious turkey, rice, and broccoli dish.

05 May 2026

Kale, mozzarella and egg bake

Enjoy a nutritious Kale, Mozzarella, and Egg Bake, perfect for brunch or dinner.

05 May 2026

Turkey bacon blt sandwich

A healthier twist on the classic BLT with turkey bacon.

05 May 2026

Chicken bacon carbonara with whole-wheat pasta

Creamy Chicken Bacon Carbonara with whole-wheat pasta.

05 May 2026

Dill tuna cottage cheese bowl

A quick and protein-packed Dill Tuna Cottage Cheese Bowl.

05 May 2026