Grilled italian sausage with peppers, onions and arugula
This dish features grilled Italian sausage paired with a sweet honey-vinegar glaze, sautéed peppers, and earthy arugula. It's ideal for barbecues or a satisfying dinner.
Cook time 20 min
Prep time 10 min
Ingredients:
2 tbsp olive oil1 dash salt
3 tbsp vinegar
2 red peppers
4 cups arugula
1 onion
3 tbsp honey
1 lb italian sausage
This delightful recipe combines the bold flavors of grilled Italian sausage with the sweetness of honey-vinegar glaze, the earthiness of arugula, and the vibrant taste of sautéed peppers and onions. Perfect for a weekend barbecue or a flavorful weeknight dinner, this dish is sure to impress your family and friends.
Instructions:
- Preheat your grill to medium-high heat, ensuring it's ready to cook the sausages and vegetable medley.
- Wash the red peppers and arugula thoroughly.
- Slice the red peppers into long strips.
- Peel and thinly slice the onion.
- Place the Italian sausages on the grill, turning occasionally, until they are fully cooked and have nice grill marks. This should take about 10-15 minutes depending on the thickness of the sausages. Ensure that the internal temperature reaches 160°F (71°C).
- While the sausages are grilling, heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the sliced red peppers and onions to the skillet, sautéing them with a dash of salt. Cook until the vegetables are tender and slightly caramelized, about 8-10 minutes.
- In a small bowl, whisk together 3 tablespoons of vinegar and 3 tablespoons of honey until well combined.
- Pour the glaze over the sautéed peppers and onions, stirring well to coat the vegetables evenly. Let it simmer for an additional 2-3 minutes to blend the flavors, then remove from heat.
- Arrange the arugula on a large serving platter or individual plates.
- Place the grilled Italian sausages on top of the arugula.
- Spoon the glazed peppers and onions over the sausages, allowing the glaze to drizzle over everything.
- Serve immediately while warm. Enjoy this flavorful and vibrant dish as the perfect summer meal or a hearty dinner option.
With its harmonious blend of sweet and savory elements, this grilled Italian sausage with peppers, onions, arugula, and honey-vinegar glaze is a culinary delight that’s both easy to prepare and incredibly satisfying. Whether you're hosting a gathering or simply enjoying a meal at home, this recipe is bound to be a hit. Buon appetito!
Grilled italian sausage with peppers, onions and arugula FAQ:
Grill the Italian sausages for about 10-15 minutes, turning occasionally, until they reach an internal temperature of 160°F (71°C) and have a good char.
Yes, you can substitute Italian sausage with other types like turkey sausage or chicken sausage for a lighter option, though it may slightly alter the flavor.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
If you don’t have arugula, baby spinach or mixed greens can be used as alternatives for a similar fresh taste.
You can use any mild vinegar such as apple cider vinegar or white wine vinegar. Keep in mind the flavor will vary slightly depending on your choice.
Cooking Tips:
- Use a grill pan or outdoor grill to achieve those beautiful char marks on your sausages.
- Slice the peppers and onions uniformly to ensure even cooking.
- Choose a high-quality Italian sausage for the best flavor.
- Make sure the arugula is fresh and crisp for a delightful contrast to the cooked vegetables and sausage.
- Adjust the amount of honey and vinegar in the glaze to suit your taste preferences.
Nutrition Facts
4 ServingsCalories 450kcal
Protein 22g
Carbohydrates 24g
Fiber 2.79g
Sugar 20g
Fat 36g
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