Keto pork eggroll bowl with cabbage, onion and sesame oil
This Keto Pork Eggroll Bowl features ground pork, cabbage, and onion, all sautéed in sesame oil for a low-carb meal reminiscent of traditional eggrolls. It's a quick and flavorful Asian-inspired dish perfect for easy weeknight dinners.
Cook time 15 min
Prep time 10 min
Ingredients:
16 oz ground pork1 cabbage
1 onion
1 tbsp sesame oil
1/4 cup soy sauce
1 garlic clove
1 tsp ginger root
2 tbsp chicken broth
1 dash salt
1 dash black pepper
2 stalks onion
If you're looking for a delicious and easy low-carb meal, this Keto Pork Eggroll Bowl is a fantastic choice. It combines savory ground pork, crunchy cabbage, and flavorful sesame oil for a filling and tasty dish that resembles the flavors of an eggroll without the added carbs. Perfect for a quick and healthy dinner, this recipe brings the best of Asian-inspired cuisine into your kitchen.
Instructions:
- Thinly slice the cabbage and onion. Mince the garlic and grate or mince the ginger root. Slice the green onions and set aside for garnish.
- In a large skillet or wok, heat the sesame oil over medium-high heat.
- Add the ground pork and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes.
- Stir in the minced garlic and grated ginger. Cook for another 1-2 minutes until fragrant.
- Add the thinly sliced onions to the skillet and cook until they start to soften, about 3-4 minutes.
- Add the sliced cabbage and continue to cook, stirring occasionally, until the cabbage is tender, around 5-7 minutes.
- Pour in the soy sauce and chicken broth. Stir everything together until well combined.
- Season the mixture with a dash of salt and black pepper.
- Reduce the heat to low and let the mixture simmer for 2-3 minutes to allow the flavors to meld together.
- Remove from heat and sprinkle the sliced green onions on top.
- Serve hot, optionally with additional soy sauce or sriracha sauce on the side.
This Keto Pork Eggroll Bowl is not only quick and easy to make, but it's also packed with flavors and nutrients that will leave you satisfied. The combination of ground pork, cabbage, and sesame oil creates a delicious and healthy meal that fits perfectly into a keto lifestyle. Enjoy your eggroll in a bowl as a convenient, tasty, and nutritious option for lunch or dinner.
Keto pork eggroll bowl with cabbage, onion and sesame oil FAQ:
Cook the ground pork in the skillet for about 5-7 minutes until it is browned and cooked through. Make sure to break it apart with a wooden spoon during cooking.
The cabbage is tender when it has softened and reduced in volume, which typically takes about 5-7 minutes of cooking after being added to the skillet. Stir occasionally for even cooking.
Yes, you can substitute ground chicken, turkey, or beef for the ground pork. Cooking times may vary slightly depending on the type of meat used.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through.
You can use coconut aminos as a low-sodium alternative to soy sauce. It has a similar flavor profile and is also keto-friendly.
Cooking Tips:
- Prepare and measure all ingredients before starting to cook to make the process smoother and faster.
- Feel free to adjust the amount of soy sauce based on your taste preference for saltiness.
- To add extra flavor, use freshly grated ginger and garlic instead of pre-minced or powdered versions.
- For a bit of spice, consider adding a pinch of red pepper flakes or a drizzle of sriracha sauce.
- Ensure the cabbage is thinly sliced to allow it to cook evenly and blend well with the other ingredients.
- Garnish the finished dish with some chopped green onions and sesame seeds for added texture and flavor.
Nutrition Facts
4 ServingsCalories 450kcal
Protein 33g
Carbohydrates 18g
Fiber 6g
Sugar 9g
Fat 27g
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