Keto mug english muffins
Keto mug English muffins are a quick, low-carb breakfast option made in minutes using almond flour, egg, and cheddar cheese. Perfect for a ketogenic diet, they're easy to prepare in a microwave for a satisfying snack or meal accompaniment.
Cook time 2 min
Prep time 5 min
Ingredients:
1 oz almond flour1 egg
2 tsp baking soda
1/2 oz cheddar cheese
1 tbsp heavy whipping cream
Keto mug English muffins are a quick and easy low-carb alternative to traditional English muffins. They are perfect for those on a ketogenic diet and can be made in just a few minutes using a microwave. With simple ingredients like almond flour, egg, baking soda, cheddar cheese, and heavy whipping cream, you'll have a delicious and satisfying breakfast or snack ready in no time.
Instructions:
With minimal effort and simple ingredients, these keto mug English muffins are a fantastic option for a quick, low-carb meal. They are perfect for busy mornings or as a mid-day snack. Enjoy them plain, or get creative with your favorite toppings. Bon appétit!
Keto mug english muffins FAQ:
Microwave the mug muffin on high for about 1 to 1.5 minutes. Cooking times can vary based on the wattage of your microwave, so keep an eye on it to ensure it sets completely in the center.
Almond flour is integral to the keto nature of this recipe. If you need a substitute, you might try coconut flour, but note that it absorbs more moisture, so adjust the liquid ingredients accordingly.
Store leftover muffins in an airtight container in the refrigerator for up to 3 days. You can reheat them in the microwave or toaster for a quick snack.
You can substitute cheddar cheese with any other cheese you prefer, such as mozzarella or cream cheese. Just ensure it is shredded or softened for even mixing.
The muffin should rise and be firm to the touch. Check that it’s set completely in the center. If it appears wet or jiggly, microwave it for an additional 10-15 seconds.
Cooking Tips:
- Use a microwave-safe mug to ensure even cooking and avoid any mess.
- For a fluffier texture, sift the almond flour before mixing it with other ingredients.
- If you prefer a more toasted muffin, slice it in half and lightly toast it in a pan or toaster.
- Make sure to mix all ingredients thoroughly to avoid any lumps in your muffin.
- Feel free to experiment with additional seasonings like garlic powder or herbs for added flavor.
Nutrition Facts
4 ServingsCalories 90kcal
Protein 3.78g
Carbohydrates 1.57g
Fiber 0.78g
Sugar 0.43g
Fat 7g
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