Light and creamy low-calorie hummus
This light and creamy low-calorie hummus is made with chickpeas, sesame butter, garlic, lemon juice, and olive oil, offering a nutritious snack that’s simple to prepare. Enjoy this Mediterranean dip as a guilt-free option for any occasion.
Cook time 0 min
Prep time 10 min
Ingredients:
1 cup chickpeas1.67 tbsp sesame butter
1 garlic clove
1/2 tbsp lemon juice
1.25 tsp olive oil
Indulge in this light and creamy low-calorie hummus, a delicious and healthy snack perfect for any occasion. Made with simple ingredients like chickpeas, sesame butter, and olive oil, this recipe offers a nutritious and guilt-free way to enjoy a classic Mediterranean dip.
Instructions:
- Drain and rinse the chickpeas if you’re using canned ones.
- Peel the garlic clove.
- Measure out the tahini, lemon juice, and olive oil.
- In a food processor or blender, combine the chickpeas, tahini, garlic, lemon juice, and olive oil.
- Blend until the mixture starts to come together.
- Gradually add 2 to 4 tablespoons of cold water to the blender while it is running until you achieve your desired consistency. The hummus should be smooth and creamy.
- Blend well to ensure everything is fully incorporated.
- Taste the hummus and add salt if needed. You can also adjust the lemon juice and garlic to your preferences. Blend again briefly to mix any additional seasoning.
- Transfer the hummus to a serving bowl.
- Drizzle a small amount of olive oil on top, if desired.
- Garnish with a sprinkle of paprika, chopped fresh parsley, or a few whole chickpeas (optional).
- Store any leftover hummus in an airtight container in the refrigerator. It will stay fresh for up to a week.
By following this recipe, you’ll have a batch of light and creamy low-calorie hummus ready to enjoy. Serve it with your favorite veggies, pita bread, or use it as a spread in sandwiches for a nutritious and satisfying treat. Enjoy the wholesome flavors and feel good about indulging in this healthy homemade hummus!
Light and creamy low-calorie hummus FAQ:
Preparing this hummus takes about 10-15 minutes. This includes time for gathering ingredients, blending, and adjusting the consistency.
If you don't have sesame butter, you can substitute it with peanut butter or sunflower seed butter for a different flavor. However, the texture and taste may vary slightly.
The hummus is ready when it is smooth and creamy, without any large chunks visible. If it's too thick, add more cold water gradually until you reach your desired consistency.
Yes, you can freeze hummus. Store it in an airtight container, leaving some space for expansion. Thaw in the refrigerator before serving and stir to restore consistency.
Homemade hummus can be stored in an airtight container in the refrigerator for up to one week. Be sure to check for freshness before consuming.
Cooking Tips:
- For a smoother texture, remove the skins from the chickpeas before blending.
- If the hummus is too thick, add a small amount of water or aquafaba (chickpea water) to reach your desired consistency.
- Adjust the amount of garlic and lemon juice to suit your taste preferences.
- For a tangier flavor, add a bit more lemon juice.
- Store the hummus in an airtight container in the refrigerator for up to a week.
Nutrition Facts
3 ServingsCalories 120kcal
Protein 5g
Carbohydrates 13g
Fiber 4.33g
Sugar 2.19g
Fat 8g
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