Oven baked sweet potato fries
Oven baked sweet potato fries are a healthy, flavourful alternative to traditional fries, seasoned with pumpkin pie spice for a hint of warmth. This simple method involves baking until crispy and golden, making them perfect for snacking or as a side dish.
Cook time 30 min
Prep time 10 min
Ingredients:
1 tbsp pumpkin pie spice1 tbsp sugar
3 sweet potatos
1 tbsp salt
1 tbsp olive oil
Oven baked sweet potato fries are a delicious and healthy alternative to traditional French fries. They're simple to make and require just a few ingredients that you likely already have in your pantry. Follow this recipe to create crispy, flavor-packed sweet potato fries that are perfect as a side dish or a snack.
Instructions:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
- Start by washing and peeling the sweet potatoes.
- Cut the sweet potatoes into uniform strips, about 1/4 inch thick. Uniformity helps them cook evenly.
- Place the sweet potato strips in a large bowl.
- Drizzle them with 1 tablespoon of olive oil and toss to make sure all pieces are coated evenly.
- In a small bowl, mix together 1 tablespoon of pumpkin pie spice, 1 tablespoon of sugar, and 1 tablespoon of salt.
- Sprinkle the seasoning mixture over the sweet potatoes, tossing them evenly to coat all the fries.
- Arrange the seasoned sweet potato strips in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
- Bake in the preheated oven for 20-25 minutes, flipping them halfway through the baking time to promote even cooking.
- Once the fries are golden brown and crispy, remove them from the oven.
- Allow them to cool for a minute before serving. This helps them crisp up even more.
- Serve immediately and enjoy your flavorful oven-baked sweet potato fries!
Congratulations! You've just made delicious oven baked sweet potato fries. Enjoy them on their own, or pair them with your favorite dipping sauce for an extra treat. With their perfect balance of sweet and savory flavors, these fries are sure to become a favorite in your household.
Oven baked sweet potato fries FAQ:
Bake the sweet potato fries in a preheated oven at 425°F (220°C) for 20-25 minutes. Flip them halfway through to ensure even cooking.
Sweet potato fries are done when they are golden brown and crispy. It's best to check them around the 20-minute mark and adjust the time as needed.
Yes, you can substitute pumpkin pie spice with a mix of cinnamon, nutmeg, and ginger if needed. Alternatively, you can use just cinnamon for a simpler flavor.
Store leftover sweet potato fries in an airtight container in the refrigerator for up to 3 days. To reheat, use an oven or air fryer for best results to regain crispiness.
Cut the sweet potatoes into uniform strips about 1/4 inch thick. This ensures they cook evenly and achieve the desired texture.
Cooking Tips:
- For extra crispiness, soak the cut sweet potato fries in cold water for at least 30 minutes before baking. This helps to remove excess starch.
- Ensure that the fries are evenly coated with olive oil and spices to achieve a uniform flavor and color.
- Spread the fries out in a single layer on the baking sheet to ensure even cooking and to prevent them from steaming and becoming soggy.
- Halfway through baking, flip the fries to ensure they cook evenly on both sides.
- Keep an eye on the fries during the last few minutes of baking to prevent them from burning.
Nutrition Facts
1 ServingsCalories 390kcal
Protein 6g
Carbohydrates 90g
Fiber 12g
Sugar 30g
Fat 14g
More recipes
Baked spinach chips with olive oil and salt
Enjoy crispy baked spinach chips made with olive oil and salt.
05 May 2026Warm pear and cottage cheese crisp with walnuts
A warm pear and cottage cheese crisp topped with walnuts.
05 May 2026Blueberry banana overnight oats with chia seeds
Nutritious blueberry banana overnight oats with chia seeds.
05 May 2026Caramel swirl ice-cream
Indulge in creamy caramel swirl ice cream, perfect for warm days.
05 May 2026Cheesy acorn squash quinoa
A creamy, comforting dish with quinoa, acorn squash, and cheddar.
05 May 2026Dried fruit and almond granola
Nutritious dried fruit and almond granola, easy to make at home.
05 May 2026One-pan mushroom and spinach chicken
Creamy one-pan chicken with mushrooms and spinach for easy meals.
05 May 2026