Parmesan crusted chicken
Parmesan crusted chicken features tender chicken breasts coated in a crispy mixture of breadcrumbs, Parmesan, and parsley. Finished with sautéed vegetables, this dish is both flavorful and visually appealing for any dining occasion.
Cook time 15 min
Prep time 25 min
Ingredients:
3 slices white bread1/4 cup fresh parsley
2 tbsp grated parmesan cheese
2 chicken breasts
1 tbsp mustard
3 tbsp olive oil
1/2 red onion
1 tbsp capers
1 cup green beans
1/2 lemon
Parmesan crusted chicken is a flavorful and elegant dish that combines the savory taste of Parmesan with the tangy zest of Dijon mustard. This recipe not only adds a delightful crunch to your chicken but also ensures it's moist and tender inside. With a medley of fresh ingredients, this meal is perfect for a special dinner or whenever you want to elevate your everyday cooking.
Instructions:
- Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it with a bit of olive oil.
- Tear the white bread into pieces and place them in a food processor.
- Add the fresh parsley and parmesan cheese to the processor.
- Pulse until the mixture becomes fine breadcrumbs. Set aside.
- Pat the chicken breasts dry with paper towels.
- Spread the Dijon mustard evenly over each chicken breast.
- Press the mustard-coated chicken into the breadcrumb mixture, ensuring each piece is thoroughly coated.
- Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.
- Add the breaded chicken breasts to the pan and cook for 2-3 minutes on each side, or until the breadcrumbs are golden brown.
- Transfer the entire skillet to the preheated oven and bake for an additional 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 74°C (165°F).
- While the chicken is baking, heat the remaining 1 tablespoon of olive oil in a separate skillet over medium heat.
- Add the sliced red onion and cook for 3-4 minutes, or until they start to soften.
- Add the capers and green beans to the skillet and sauté for another 5-7 minutes, or until the green beans are tender but still crisp.
- Once the chicken is cooked, remove it from the oven and let it rest for a few minutes.
- Squeeze the juice from the half lemon over the sautéed vegetables for a bright finish.
- Plate each chicken breast and serve with a side of sautéed vegetables. Enjoy your Parmesan crusted chicken hot.
With its crispy crust and succulent interior, Parmesan crusted chicken is sure to become a favorite in your recipe repertoire. Serve it alongside green beans and a refreshing squeeze of lemon for a well-rounded, delicious meal. Follow the tips provided to achieve the best results and enjoy a dish that's both simple to prepare and impressive to serve.
Parmesan crusted chicken FAQ:
Bake the Parmesan crusted chicken for 15-20 minutes after searing it in the pan. Ensure the chicken reaches an internal temperature of 74°C (165°F) to be fully cooked.
Use a meat thermometer to check that the internal temperature of the chicken breasts has reached 74°C (165°F). The juices should run clear when pierced.
You can substitute white bread with whole wheat bread or Panko breadcrumbs for a crunchier texture. Adjust the quantity as needed to ensure good coverage.
Store leftover chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven to maintain crispiness.
Yes, you can substitute the white bread with gluten-free breadcrumbs. Also, ensure the mustard used is gluten-free.
Cooking Tips:
- Ensure the chicken breasts are pounded to an even thickness for uniform cooking.
- You can use a food processor to make bread crumbs from the slices of white bread for a finer texture.
- Toast the bread crumbs in a pan until golden before using them to add extra crunch and flavor.
- Feel free to substitute parsley with other herbs like thyme or basil for a different flavor profile.
- When applying the Parmesan-Dijon mixture, be generous to ensure a full and flavorful crust.
- Let the coated chicken rest for a few minutes before cooking to allow the crust to adhere better.
- Bake the chicken on a wire rack over a baking sheet to ensure even air circulation and crisping.
Nutrition Facts
4 ServingsCalories 190kcal
Protein 18g
Carbohydrates 20g
Fiber 3.24g
Sugar 4.51g
Fat 14g
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