Garlic-infused zucchini noodles with cherry tomatoes and spices
Garlic-infused zucchini noodles combined with sweet cherry tomatoes and spices create a healthy and vibrant dish. Quick to prepare, this recipe is perfect for a nutritious meal with rich flavours.
Cook time 18 min
Prep time 10 min
Ingredients:
1 l zucchini1/2 tbsp olive oil
3 garlic cloves
2.33 cups cherry tomatoes
1/4 tsp red pepper (spice)
1 dash salt
1 dash black pepper
1/2 tbsp basil
Garlic-infused zucchini noodles with cherry tomatoes and spices is a delightful, healthy, and low-carb recipe perfect for a quick and nutritious meal. The fresh flavors of zucchini noodles combined with the vibrant taste of cherry tomatoes and a hint of spice create a dish that is both satisfying and flavorful.
Instructions:
- Use a spiralizer or a julienne peeler to turn the zucchini into noodles. Set aside.
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté until fragrant, about 1-2 minutes. Be careful not to let it burn.
- Add the halved cherry tomatoes to the skillet. Stir to coat the tomatoes in the garlic and oil.
- Sprinkle in the crushed red pepper flakes, a dash of salt, and a dash of black pepper.
- Cook until the tomatoes start to soften and release their juices, about 4-5 minutes.
- Add the zucchini noodles to the skillet. Toss to combine with the tomatoes and garlic.
- Cook for an additional 2-3 minutes until the zucchini noodles are just tender but still somewhat firm (al dente). Avoid overcooking as the noodles should maintain some crunch.
- Finally, sprinkle the dried basil over the noodles. Toss to evenly distribute the basil.
- Remove from heat and serve immediately. Optionally, garnish with fresh basil or a sprinkle of Parmesan cheese, if desired.
This garlic-infused zucchini noodle recipe with cherry tomatoes and spices is a fantastic option for a light, nutritious meal that’s bursting with flavor. By following these simple tips and instructions, you can enjoy a delicious dish that's both healthy and satisfying. Perfect for a quick lunch or a delightful dinner, this recipe is sure to become a favorite in your collection.
Garlic-infused zucchini noodles with cherry tomatoes and spices FAQ:
Cook the zucchini noodles for 2-3 minutes until they are just tender but still a bit firm (al dente). Avoid overcooking to maintain their crunch.
You can use spaghetti squash or cooked whole wheat pasta as substitutes, although the texture and flavor will vary. For a lower-carb option, consider shirataki noodles.
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over low heat to maintain texture.
Yes, you can substitute dried basil for fresh. Use about 1 teaspoon of dried basil instead of 1/2 tablespoon to avoid overpowering the dish.
Consider adding cooked protein such as shrimp or chicken, or other vegetables like bell peppers or spinach for added nutrition and flavor.
Cooking Tips:
- Use a spiralizer to create perfect zucchini noodles. If you don't have one, a julienne peeler or a regular vegetable peeler can also work.
- For a richer garlic flavor, gently sauté the minced garlic in olive oil over low heat before adding the zucchini noodles.
- Don't overcook the zucchini noodles; they should be slightly tender, maintaining a bit of crunch.
- Fresh basil leaves can be used instead of dried basil for a more vibrant and aromatic finish.
- Consider adding a sprinkle of Parmesan cheese or nutritional yeast on top for an extra layer of flavor.
Nutrition Facts
2 ServingsCalories 63kcal
Protein 3.83g
Carbohydrates 13g
Fiber 3.86g
Sugar 9g
Fat 4.27g
More recipes
Chocolate avocado strawberry smoothie bowl
Creamy chocolate avocado strawberry smoothie bowl topped as you like.
05 May 2026Smoked salmon and broccoli soup
A comforting smoked salmon and broccoli soup, perfect for any occasion.
05 May 2026Roast beef and avocado sandwiches
Savory roast beef and creamy avocado finger sandwiches.
05 May 2026Cauliflower fried rice with peas and corn
Healthy cauliflower fried rice loaded with peas and corn.
05 May 2026Pork chops with roasted pepper and arugula salad
Juicy pork chops with roasted pepper arugula salad.
05 May 2026