Garlic shrimp and mushroom zoodles
Garlic shrimp and mushroom zoodles combine succulent shrimp with tender mushrooms and fresh zucchini noodles, creating a light and savory dish. This quick, low-carb meal is perfect for busy weeknights and bursting with flavor.
Cook time 20 min
Prep time 10 min
Ingredients:
1/2 zucchini2 tbsp olive oil
5 mushrooms
6 oz shrimps
2 garlic cloves
1/4 tsp onion powder
1/4 tsp paprika
1 dash salt
Garlic shrimp and mushroom zoodles are a light yet savory dish that brings together the delightful flavors of shrimp, mushrooms, and zucchini noodles. This healthy and low-carb recipe is perfect for a quick meal and offers a burst of flavors with each bite. Ideal for weeknight dinners, it doesn't compromise on taste while being nutritious and easy to prepare.
Instructions:
- Wash the zucchini and use a spiralizer to create zucchini noodles (zoodles). Set the zoodles aside.
2. Prepare the Mushrooms:
- Clean the mushrooms with a damp paper towel and slice them into thin pieces.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the shrimp to the skillet and season with a dash of salt, onion powder, and paprika.
- Cook the shrimp for about 2-3 minutes on each side, or until they are pink and opaque. Remove the shrimp from the skillet and set them aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Add the sliced mushrooms to the skillet and cook for about 5 minutes, stirring occasionally, until they are tender and golden brown.
- Add the minced garlic to the skillet with the mushrooms and cook for about 1 minute until fragrant.
6. Cook the Zoodles:
- Add the zoodles to the skillet and toss them together with the mushrooms and garlic. Cook for about 2-3 minutes until the zoodles are slightly softened but still have a bite (al dente).
7. Combine and Serve:
- Return the cooked shrimp to the skillet and toss everything together for another minute or two until everything is well-combined and heated through.
8. Plate and Enjoy:
- Serve the Garlic Shrimp and Mushroom Zoodles immediately while warm.
In just a few simple steps, you can enjoy a satisfying and wholesome meal with these garlic shrimp and mushroom zoodles. With the perfect balance of flavors and textures, this dish is sure to become a favorite. Serve it as a quick weekday dinner or a fancy weekend treat, and enjoy the compliments from family and friends.
Garlic shrimp and mushroom zoodles FAQ:
Cook the shrimp for about 2-3 minutes on each side, or until they are pink and opaque. This typically takes around 4-6 minutes total.
While the dish is best enjoyed fresh, you can prepare the zoodles and sauté the shrimp and mushrooms ahead of time. Store components separately in the refrigerator for up to 2 days.
You can substitute zucchini noodles with other low-carb alternatives such as spaghetti squash or even regular pasta if carbs are not a concern. Adjust cooking times as needed.
Zoodles should be cooked for about 2-3 minutes until they are slightly softened but still al dente. They should have some bite to them and not be mushy.
Yes, you can add other vegetables such as bell peppers, spinach, or cherry tomatoes. Adjust cooking times to ensure everything cooks evenly without becoming overcooked.
Cooking Tips:
- Choose fresh and firm zucchini to ensure the zoodles have the right texture.
- Do not overcook the shrimp; they should be pink and opaque to avoid being rubbery.
- Use a spiralizer for the best zoodle results, or a vegetable peeler if you don't have one.
- For added flavor, sprinkle a little bit of grated Parmesan cheese on top before serving.
- Add a splash of lemon juice at the end of cooking to enhance the flavors of the dish.
- Adjust the seasoning to your taste, and consider adding a pinch of red pepper flakes for a kick.
Nutrition Facts
1 ServingsCalories 180kcal
Protein 27g
Carbohydrates 11g
Fiber 2.48g
Sugar 4.84g
Fat 30g
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