Broccolini and mushroom stir-fry
Broccolini and mushroom stir-fry offers a quick and nutritious meal featuring earthy mushrooms and crisp broccolini, seasoned with oyster and salsa sauces. It's perfect for a speedy weeknight dinner.
Cook time 5 min
Prep time 10 min
Ingredients:
1 red onion1 tbsp ginger root
2 garlic cloves
1 cup mushrooms
8 oz broccoli
2 tbsp oyster sauce
2 tbsp salsa sauce
Broccolini and mushroom stir-fry is a quick and delicious meal that's perfect for a weeknight dinner. This dish combines the earthy flavors of mushrooms and the crispness of broccolini, all brought together with a savory sauce. It's a wholesome and nutritious option that can be ready in no time.
Instructions:
- Begin by preparing all the vegetables. Thinly slice the red onion. Peel the ginger root and finely grate it. Peel and mince the garlic cloves. Slice the mushrooms, and cut the broccoli into small florets.
- Heat 1-2 tablespoons of vegetable oil in a large frying pan or wok over medium-high heat. Once the oil is hot, add the sliced red onion. Stir-fry for about 2-3 minutes, until the onions start to soften and become translucent.
- Add the finely grated ginger and minced garlic to the pan, and stir-fry for another 1-2 minutes until they become fragrant. Be careful not to burn the garlic.
- Add the sliced mushrooms to the pan. Stir-fry for 3-4 minutes until they start to release their moisture.
- Next, add the broccoli florets. Continue to stir-fry for about 5-7 minutes, or until the broccoli is tender but still crisp.
- Pour in the 2 tablespoons of oyster sauce and the 2 tablespoons of salsa sauce. Stir well to ensure all the vegetables are evenly coated with the sauce.
- Taste the stir-fry and, if needed, add salt and pepper to taste. Stir everything together one final time and cook for another 1-2 minutes to allow the flavors to meld.
7. Serve:
- Remove the pan from the heat and serve your vibrant and delicious broccolini and mushroom stir-fry immediately. Enjoy it as a stand-alone dish, or pair it with rice or noodles.
Broccolini and mushroom stir-fry is an easy and healthy dish that will impress your taste buds with its rich flavors and delightful textures. With minimal ingredients and a straightforward cooking process, it's a go-to recipe for any busy evening. Enjoy your meal!
Broccolini and mushroom stir-fry FAQ:
Stir-fry the sliced red onion for about 2-3 minutes until translucent, then add ginger and garlic for another 1-2 minutes. Add mushrooms and stir-fry for 3-4 minutes, followed by 5-7 minutes for the broccoli until tender but still crisp.
A large frying pan or wok is ideal for this recipe. It should be big enough to allow for even cooking and easy stirring of the vegetables.
Yes, you can use a vegetarian oyster sauce made from mushrooms or a soy sauce alternative for a similar flavor profile.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave until heated through.
The broccoli should be bright green and tender-crisp. If a fork easily pierces the florets but they still retain some firmness, they are done.
Cooking Tips:
- To enhance the flavor, you can add a dash of soy sauce or sesame oil.
- Make sure to cut the vegetables into uniform sizes to ensure even cooking.
- Stir-fry at a high heat to retain the crunchiness of the broccolini.
- Using fresh ginger and garlic will elevate the overall taste of the stir-fry.
Nutrition Facts
4 ServingsCalories 70kcal
Protein 3.87g
Carbohydrates 12g
Fiber 3.09g
Sugar 4.60g
Fat 0.51g
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