Cumin-turmeric spiced roasted cauliflower
Cumin-turmeric spiced roasted cauliflower is a vibrant dish featuring the earthy flavors of cumin and turmeric. Easy to prepare, it makes a nutritious side or snack, roasted to perfection in the oven.
Cook time 40 min
Prep time 5 min
Ingredients:
1 cauliflower2 tsp ground cumin
2 tbsp turmeric powder
1 tbsp vegetable oil
1 tsp salt
1 tsp black pepper
Cumin-turmeric spiced roasted cauliflower is an easy and healthy dish that packs a punch of flavor. The combination of cumin and turmeric not only adds robust taste but also provides nutritional benefits. This simple recipe is perfect as a side dish or even a snack.
Instructions:
- Remove the outer leaves from the cauliflower.
- Cut the cauliflower into medium-sized florets, discarding the core if necessary.
- In a large mixing bowl, combine the ground cumin, turmeric powder, vegetable oil, salt, and black pepper. Mix well to form a marinade.
4. Toss the Cauliflower:
- Add the cauliflower florets to the bowl with the spices.
- Toss the florets thoroughly in the marinade, ensuring each piece is evenly coated with the spice mixture.
- Line a baking sheet with parchment paper or lightly grease it with vegetable oil.
- Spread the spiced cauliflower florets in a single layer on the baking sheet, ensuring they are not overcrowded for even roasting.
- Place the baking sheet in the preheated oven.
- Roast the cauliflower for 25-30 minutes, or until the florets are tender and have golden-brown edges. Make sure to flip the florets halfway through the cooking time for even roasting.
- Remove the roasted cauliflower from the oven.
- Transfer to a serving dish and garnish with a sprinkle of fresh herbs like cilantro or parsley, if desired.
- Serve hot as a side dish or enjoy as a healthy snack.
With minimal ingredients and simple steps, this cumin-turmeric spiced roasted cauliflower is a dish you'll want to make over and over again. The golden hue and the aromatic spices will turn your humble cauliflower into a crowd-pleasing favorite. Enjoy this flavorful and nutritious addition to your meal plan.
Cumin-turmeric spiced roasted cauliflower FAQ:
Roast the cauliflower at 425°F (220°C) for 25-30 minutes. The florets should be tender and have golden-brown edges when done.
The cauliflower is done when it is tender and has golden-brown edges. You can pierce a floret with a fork to check for tenderness.
Yes, you can use fresh turmeric, but adjust the quantity since fresh turmeric is more potent. A general guideline is to use about 1 tablespoon of grated fresh turmeric for every 2 teaspoons of powder.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to regain its crispiness.
If you don’t have cumin, you can substitute it with coriander or a blend of chili powder and paprika for a different flavor profile.
Cooking Tips:
- Choose a fresh cauliflower with creamy white florets and minimal blemishes for the best results.
- Cut the cauliflower into uniform florets to ensure even roasting.
- For an extra burst of flavor, consider adding a squeeze of lemon juice just before serving.
- Make sure to coat all the cauliflower pieces evenly with the spice mixture for consistent taste.
- Line your baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Roasting time may vary based on your oven, so keep an eye on the cauliflower to avoid burning.
Nutrition Facts
4 ServingsCalories 80kcal
Protein 5g
Carbohydrates 16g
Fiber 6g
Sugar 4.22g
Fat 5g
More recipes
Sautéed spinach with butter, salt and pepper
Quick sautéed spinach with butter, salt, and pepper.
05 May 2026Lemon garlic steamed artichokes
Delicious lemon garlic steamed artichokes, perfect as a side or appetizer.
05 May 2026Mustard potato salad with honey vinaigrette
A zesty potato salad with honey-mustard vinaigrette.
05 May 2026Carrot puree with garlic and chicken broth
A creamy carrot puree with garlic and chicken broth.
05 May 2026Sea salt and rosemary sweet potato fries
Crispy sea salt and rosemary sweet potato fries, baked to perfection.
05 May 2026Sweet potato and herb crumble
A comforting sweet potato and herb crumble, perfect for any occasion.
05 May 2026