Peas and beans with minted garlic butter
This side dish features sweet peas and crisp green beans tossed in a fragrant minted garlic butter. It's a simple yet flavorful complement to any meal.
Cook time 6 min
Prep time 10 min
Ingredients:
1 tbsp butter2 cups peas
1 cup green beans
2 garlic cloves
Peas and beans with minted garlic butter is a delicious, simple, and nutritious side dish that brings a burst of fresh flavors to your table. This recipe combines the delicate sweetness of peas and the crisp texture of green beans with a fragrant, minted garlic butter that elevates the dish to a whole new level. Perfect for family dinners, potlucks, or even a quick weekday meal, this dish is sure to become a favorite.
Instructions:
- If using fresh green beans, wash them thoroughly, trim the ends, and cut them into 1-inch pieces.
- If using frozen peas, let them thaw slightly by leaving them at room temperature for a few minutes.
- Fill a medium-sized pot with water and bring it to a boil over high heat.
- Add the green beans to the boiling water and cook for about 3-4 minutes, until they are tender but still crisp.
- Add the peas to the pot and cook for an additional 2-3 minutes.
- Drain the peas and green beans using a colander and set them aside.
- Peel the garlic cloves and mince them finely.
- In a large skillet or frying pan, melt the butter over medium heat.
- Once the butter is melted and bubbly, add the minced garlic. Sauté the garlic for about 1-2 minutes until fragrant and golden, but be careful not to let it burn.
- (Optional) Chop some fresh mint leaves and stir them into the garlic butter for a burst of fresh flavor.
- Add the drained peas and green beans to the skillet with the garlic butter. Stir well to coat the vegetables evenly with the garlic butter.
- Cook for another 2-3 minutes, stirring occasionally, until everything is well heated through.
- Season with salt and pepper to taste.
- Transfer the peas and beans with minted garlic butter to a serving dish.
- (Optional) Garnish with additional chopped fresh mint leaves for a fragrant touch.
Peas and beans with minted garlic butter is a fantastic side dish that can complement a variety of main courses. With its easy preparation and delightful flavor combination, this recipe is a surefire way to add a touch of gourmet flair to your meal. Enjoy the freshness and simplicity of this dish with your loved ones!
Peas and beans with minted garlic butter FAQ:
The total cooking time is approximately 5-7 minutes. Cook the green beans for about 3-4 minutes, then add the peas and cook for an additional 2-3 minutes.
Yes, you can substitute green beans with snap peas or asparagus if preferred. Adjust the cooking times accordingly for different vegetables.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.
If you don't have fresh mint, you can use dried mint as a substitute. Use about 1 teaspoon of dried mint, but note that the flavor will be less vibrant.
Green beans are done cooking when they are tender but still crisp. You can taste one; it should be bright green and easily pierced with a fork.
Cooking Tips:
- For an extra burst of flavor, add freshly chopped mint leaves to the butter along with the garlic.
- Blanch the peas and beans to retain their bright color and crisp texture before adding them to the pan.
- Use high-quality, fresh garlic for the best flavor.
- If you prefer a vegan option, substitute the butter with olive oil or a plant-based butter alternative.
Nutrition Facts
4 ServingsCalories 99kcal
Protein 4.27g
Carbohydrates 13g
Fiber 4.29g
Sugar 4.55g
Fat 3.38g
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