Strawberry coconut granola bars
Strawberry coconut granola bars combine the sweetness of strawberries and honey with a hint of coconut, baked into a chewy, nutritious snack. This easy recipe is perfect for breakfast or a quick energy boost and requires minimal cooking skills.
Cook time 19 min
Prep time 10 min
Ingredients:
1 tsp coconut oil1 banana
1/3 cup nonfat milk
1 tbsp honey
2 cups oats
1 cup frozen strawberries
Strawberry coconut granola bars are a healthy and delicious snack that combines the natural sweetness of strawberries and honey with the rich flavor of coconut. Perfect for breakfast on-the-go or as a mid-day energy boost, these bars are both filling and nutritious. Using simple ingredients, this recipe is easy to follow and doesn't require advanced cooking skills.
Instructions:
- Preheat your oven to 350°F (175°C).
- Grease an 8x8 inch (20x20 cm) baking dish with a bit of coconut oil or line it with parchment paper for easier removal.
- In a small saucepan or microwave-safe bowl, melt the 1 teaspoon of coconut oil until it becomes liquid. Set aside.
- In a mixing bowl, peel and mash the banana using a fork until it reaches a smooth consistency with minimal lumps.
- Add the nonfat milk, melted coconut oil, and honey to the mashed banana. Stir the mixture until all the ingredients are well combined.
- Gradually add the oats to the wet mixture. Stir until the oats are thoroughly incorporated and evenly coated with the mixture.
- Gently fold in the frozen strawberries, ensuring they are evenly distributed throughout the batter.
- Pour the mixture into the prepared baking dish. Use a spatula to spread it evenly and press it down firmly to ensure it is compact.
- Place the baking dish in the preheated oven and bake for about 25-30 minutes, or until the top is golden brown and the edges are slightly crispy.
- Remove the baking dish from the oven and allow it to cool completely on a wire rack. This will help the bars firm up and make them easier to cut.
- Once cooled, slice the granola into bars of your desired size. These can be enjoyed immediately or stored for later.
- Store the granola bars in an airtight container at room temperature for up to a week, or in the refrigerator for longer freshness. They can also be frozen for up to 3 months; just thaw them at room temperature before eating.
These strawberry coconut granola bars are a fantastic and versatile snack that can be enjoyed any time of the day. Whether you're looking for a convenient breakfast option or a healthy treat to satisfy your sweet tooth, this recipe is sure to please. Enjoy the blend of fruity and nutty flavors along with the satisfying crunch in each bite.
Strawberry coconut granola bars FAQ:
Bake the granola bars in a preheated oven at 350°F (175°C) for about 25-30 minutes, or until the top is golden brown and the edges are slightly crispy.
Store the granola bars in an airtight container at room temperature for up to a week, in the refrigerator for longer freshness, or freeze them for up to 3 months and thaw at room temperature before eating.
Yes, you can substitute the banana with applesauce or another similar fruit puree. However, this might alter the flavor slightly.
You will need an 8x8 inch (20x20 cm) baking dish for this recipe to ensure the granola bars bake evenly.
The granola bars are done when the top is golden brown and the edges are slightly crispy. Allow them to cool completely to firm up before cutting.
Cooking Tips:
- For a more intense coconut flavor, consider toasting the oats in a dry pan for a few minutes before mixing them with the other ingredients.
- Make sure the banana is ripe for easier mashing and a sweeter taste.
- Add a pinch of salt to enhance the flavors even more.
- Press the mixture firmly into the baking dish to ensure your bars hold together well.
- Let the baked granola bars cool completely before cutting them to prevent crumbling.
Nutrition Facts
10 ServingsCalories 90kcal
Protein 2.57g
Carbohydrates 18g
Fiber 2.28g
Sugar 5g
Fat 1.55g
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