Frosty strawberry mango shake
This frosty strawberry mango shake blends the sweetness of mango and strawberries with creamy milk for a refreshing drink. Quick to make, it’s perfect for hot days or as a delightful breakfast treat.
Cook time 0 min
Prep time 5 min
Ingredients:
1.50 cups milk (2% fat)1/2 cup mango
1/2 cup strawberries
1 tbsp sugar
Enjoy a refreshing and vibrant frosty strawberry mango shake, perfect for a hot day or a delightful breakfast treat. This smoothie combines the sweetness of ripe mango and juicy strawberries with the creamy richness of milk. It's quick to make and packed with natural flavors and nutrients that will leave you feeling energized and refreshed.
Instructions:
- Wash the strawberries thoroughly under cold water.
- Hull the strawberries to remove the green tops and cut them in half if not already so.
- Peel the mango and cut it into small cubes.
- In a blender, combine the prepared strawberries and mango cubes.
- Pour in the 1.5 cups of 2% milk.
- Add 1 tablespoon of sugar into the blender.
- Secure the blender lid tightly.
- Blend the mixture on a medium speed setting until the fruits are fully pureed and the shake is smooth.
- If needed, stop the blender and use a spatula to scrape down the sides, ensuring all ingredients are well-blended.
- Taste the shake. If you prefer a sweeter shake, you can add additional sugar as desired and blend again until fully incorporated.
- Pour the frosty strawberry mango shake into serving glasses.
- For an extra touch, you can garnish with a small strawberry or a slice of mango on the rim of each glass.
- Serve immediately while the shake is cold and frosty.
With these simple ingredients and easy tips, you can whip up a frosty strawberry mango shake that is both delicious and nutritious. Perfect for any time of the day, this smoothie is sure to become a favorite in your home. Enjoy the vibrant blend of fruit flavors and the cool, creamy goodness in every sip!
Frosty strawberry mango shake FAQ:
Store any leftover shake in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking, as separation may occur.
Yes, you can use frozen mango and strawberries. This will create a thicker consistency for your shake and keep it frosty.
You can substitute sugar with honey, maple syrup, or a sugar alternative like stevia. Adjust the quantity to taste.
To make this shake dairy-free, substitute 2% milk with almond milk, coconut milk, or any other plant-based milk.
A standard 1.5 to 2-quart blender works well for this recipe, ensuring it can accommodate all the ingredients without overflowing.
Cooking Tips:
- Use frozen mango and strawberries for an even frostier texture.
- Adjust the sugar to your taste preference, or use a natural sweetener like honey or agave syrup.
- For a dairy-free option, substitute with almond milk, oat milk, or any plant-based milk of your choice.
- Add a handful of spinach or kale for an extra nutrient boost without significantly altering the taste.
- Blend in a scoop of Greek yogurt or protein powder for added creaminess and protein.
Nutrition Facts
2 ServingsCalories 150kcal
Protein 7g
Carbohydrates 24g
Fiber 1.31g
Sugar 22g
Fat 3.73g
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