Keto stuffed meatloaf with spinach and goat cheese
This Keto Stuffed Meatloaf combines ground beef with a flavorful filling of sautéed spinach, goat cheese, and herbs. It's a satisfying and nutritious dish that's easy to prepare and perfect for keto diets.
Cook time 60 min
Prep time 15 min
Ingredients:
2 lb ground beef (80/20)2 eggs
3 onions
1 onion
3 garlic cloves
1.50 cups spinach
4 oz goat cheese
2 tsp canned tomato paste
1/2 tsp red pepper (spice)
1/2 tsp dried oregano
1 tsp salt
1/2 tsp black pepper
1 tbsp rosemary
Dive into a delicious and healthy meal with our Keto Stuffed Meatloaf with Spinach, Goat Cheese, and Herbs. This recipe is perfect for those who are on the keto diet and looking for something savory and satisfying. Packed with nutrient-dense spinach, tangy goat cheese, and a blend of aromatic herbs, this meatloaf is sure to become a favorite in your household.
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the ground beef, eggs, finely chopped onions, tomato paste, red pepper flakes, dried oregano, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.
- Heat a small amount of oil in a skillet over medium heat. Add the diced medium onion and minced garlic. Sauté for about 3-4 minutes, until the onion is translucent and the garlic is fragrant.
- Add the chopped spinach to the skillet and cook for another 2-3 minutes, just until the spinach is wilted. Remove from heat and let it cool slightly.
- In a separate bowl, combine the sautéed spinach mixture with the crumbled goat cheese and chopped rosemary. Mix well.
- On a piece of parchment paper or wax paper, spread the meatloaf mixture into a large, flat rectangle, about 1/2 inch thick.
- Evenly distribute the spinach and goat cheese filling over the meatloaf mixture, leaving a small border around the edges.
- Carefully roll the meatloaf mixture, starting from one of the shorter ends, into a tight log, encasing the filling inside.
- Transfer the rolled meatloaf to a greased baking dish, seam-side down.
- Place the baking dish in the preheated oven and bake for 45-55 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 160°F (71°C).
- Remove the meatloaf from the oven and let it rest for about 10 minutes before slicing. Resting will help retain the juices inside the meatloaf.
- Slice the meatloaf into thick slices and serve warm.
Enjoy a nutritious and flavorful dish with this Keto Stuffed Meatloaf. It’s an excellent main course that not only aligns with your keto lifestyle but also pleases the palate with its rich textures and tastes. Pair it with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.
Keto stuffed meatloaf with spinach and goat cheese FAQ:
The keto stuffed meatloaf should be baked for 45-55 minutes at 375°F (190°C). It's important to check for an internal temperature of 160°F (71°C) to ensure it's fully cooked.
The meatloaf is done when it reaches an internal temperature of 160°F (71°C). You can use a meat thermometer to check this. If you don't have one, the meatloaf should feel firm to the touch and juices should run clear.
Yes, you can substitute goat cheese with cream cheese or feta cheese for a similar texture and flavor, though this may slightly alter the taste profile of the dish.
Store any leftover meatloaf in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for up to 3 months; just ensure it's wrapped well to prevent freezer burn.
A standard 9x5 inch loaf pan is ideal for this recipe. If using a baking dish, ensure it is large enough to hold the rolled meatloaf without crowding.
Cooking Tips:
- Make sure the spinach is thoroughly drained to avoid excess moisture in the meatloaf.
- You can sauté the onions and garlic before mixing them with the meat for added depth of flavor.
- Let the meatloaf rest for at least 10 minutes after baking to make it easier to slice.
- Feel free to add your favorite herbs and spices to customize the flavor to your liking.
- If you prefer, you can substitute ground turkey or chicken for a lighter version of this recipe.
Nutrition Facts
6 ServingsCalories 500kcal
Protein 33g
Carbohydrates 4.22g
Fiber 0.97g
Sugar 2.24g
Fat 36g
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