Sweet pumpkin and onion skewers
These Sweet Pumpkin and Onion Skewers feature a delightful combination of tender pumpkin and scallions, glazed with maple syrup for a sweet-savory taste. Simply bake until caramelized for a visually appealing side or appetizer.
Cook time 16 min
Prep time 25 min
Ingredients:
8 cups pumpkin1 cup scallions
1 short spray cooking spray oil
1/3 cup maple syrup
Elevate your barbecue game with these delightful Sweet Pumpkin and Onion Skewers. Combining the natural sweetness of pumpkin with the subtle sharpness of scallions, and a touch of maple syrup, this recipe is a perfect blend of savory and sweet flavors. It’s an easy-to-make, visually appealing dish that will leave your taste buds craving for more.
Instructions:
- Carefully cut the pumpkin into bite-sized cubes, ensuring uniform size for even cooking.
- Cut the scallions into 1-2 inch pieces.
- Thread the pumpkin and scallion pieces onto the skewers. Alternate between pumpkin and scallion for balanced flavors in each bite.
- Preheat your oven to 400°F (200°C).
- In a small bowl, pour in the 1/3 cup of maple syrup and set it aside.
- Lightly spray the assembled skewers with the cooking spray oil to prevent sticking and promote even browning.
- Arrange the skewers on a baking sheet, ensuring they are spaced out for proper heat circulation.
- Place the baking sheet in the preheated oven and bake for about 20 minutes.
- After 20 minutes, remove the skewers from the oven.
- Using a brush, generously coat the pumpkin and scallions with the maple syrup.
- Return the skewers to the oven and bake for an additional 10-15 minutes, or until the pumpkin is tender and the glaze has caramelized, giving a golden glaze to the vegetables.
- Once cooked, carefully remove the skewers from the oven.
- Let them cool slightly before serving to enjoy the sweet, caramelized flavor of the maple syrup with the luscious pumpkin and savory scallions.
With just a few simple steps and ingredients, these Sweet Pumpkin and Onion Skewers are an impressive addition to any meal. Their delightful flavor and beautiful presentation make them ideal for any occasion. Whether you’re hosting a barbecue or looking for a new side dish, these skewers will surely be a hit.
Sweet pumpkin and onion skewers FAQ:
The total baking time for the Sweet Pumpkin and Onion Skewers is approximately 30 to 35 minutes: 20 minutes initially at 400°F (200°C), followed by an additional 10 to 15 minutes after glazing them with maple syrup.
The pumpkin is done when it is tender and easily pierced with a fork. Additionally, the glaze should be caramelized and have a golden color.
Yes, you can prepare the skewers in advance. Assemble them, then cover and refrigerate for up to 24 hours before baking. For storage after cooking, keep them in an airtight container in the fridge for up to 3 days.
You can substitute honey or agave syrup for maple syrup if you prefer. However, this may alter the flavor profile slightly.
Use standard wooden or metal skewers, typically around 10-12 inches in length. Make sure they are sturdy enough to hold the pumpkin and scallion pieces without bending.
Cooking Tips:
- Cut the pumpkin into evenly sized cubes to ensure even cooking and better presentation.
- Soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
- Preheat the grill to medium-high heat before adding the skewers to achieve a perfect char.
- Brush the skewers with the maple syrup mixture during the last few minutes of cooking to avoid burning the sugars.
- Experiment with additional spices like smoked paprika or cumin for an extra flavor kick.
Nutrition Facts
2 ServingsCalories 150kcal
Protein 5g
Carbohydrates 36g
Fiber 3.54g
Sugar 16g
Fat 0.63g
More recipes
Cranberry-banana oatmeal breakfast bowl
A nutritious cranberry-banana oatmeal breakfast bowl.
05 May 2026Cinnamon coconut waffles
Nutritious cinnamon coconut waffles, perfect for breakfast or snacks.
05 May 2026Honey peanut butter sandwich on rye bread
Enjoy a sweet and nutty honey peanut butter sandwich on rye.
05 May 2026Rosemary butter roasted potato wedges
Crispy rosemary butter roasted potato wedges, perfect as a side.
05 May 2026Asparagus, avocado and cherry tomato salad
A fresh and vibrant asparagus, avocado, and cherry tomato salad.
05 May 2026Low carb mashed cauliflower with spinach
Creamy low carb mashed cauliflower with spinach and cheddar.
05 May 2026