Whole-wheat toast with tomato and hummus
Whole-wheat toast with tomato and hummus is a healthy, easy recipe perfect for breakfast or a snack. The creamy hummus pairs beautifully with fresh tomato slices for a nutritious bite.
Cook time 3 min
Prep time 5 min
Ingredients:
1 slice whole-wheat bread1/4 cup hummus
1 tomato
Elevate your breakfast or snack game with this simple yet delicious recipe for Whole-wheat toast with tomato and hummus. It's healthy, quick to make, and packed with nutritious ingredients. Perfect for busy mornings or a quick afternoon bite, this dish combines the wholesomeness of whole-wheat bread with the creamy texture of hummus and the refreshing taste of tomatoes.
Instructions:
- Place the slice of whole-wheat bread in a toaster or toaster oven.
- Toast the bread to your desired level of crispiness. This usually takes around 2-3 minutes.
- While the bread is toasting, wash the tomato thoroughly under running water.
- Pat the tomato dry with a clean kitchen towel or paper towel.
- Slice the tomato thinly using a sharp knife.
- Once the bread is toasted, remove it from the toaster.
- Place the toasted bread on a plate.
- Evenly spread 1/4 cup (60g) of hummus over the surface of the toast using a butter knife or spatula.
- Arrange the tomato slices evenly on top of the hummus-covered toast.
- For better presentation, you can slightly overlap the tomato slices.
- Sprinkle a pinch of salt and freshly ground black pepper over the tomato slices.
- You can also add a pinch of dried oregano or basil for an extra burst of flavor.
- Serve immediately while the toast is still warm.
- Enjoy your healthy and delicious whole-wheat toast with tomato and hummus!
There you have it – a delightful, nutritious toast that’s ready in minutes! The combination of whole-wheat bread, creamy hummus, and juicy tomatoes makes for a satisfying and healthy meal. Enjoy it as a hearty breakfast, a refreshing snack, or even a light lunch. Happy cooking!
Whole-wheat toast with tomato and hummus FAQ:
You can toast the whole-wheat bread in a toaster or toaster oven. Toast it for about 2-3 minutes or until it reaches your desired crispiness.
Look for tomatoes that are firm, smooth, and evenly colored, without any blemishes. When you cut them, they should be juicy, and the seeds should not be dried out.
It's best to eat the toast immediately after preparation, as the bread may become soggy. If you have leftover hummus, store it separately in an airtight container in the refrigerator for up to a week.
You can substitute hummus with other spreads like avocado, cream cheese, or tzatziki for a different flavor profile.
This recipe uses whole-wheat bread, which is not gluten-free. To make it gluten-free, simply substitute the bread with a gluten-free variety.
Cooking Tips:
- Toast the whole-wheat bread to your desired level of crispiness for added texture.
- For additional flavor, sprinkle a pinch of salt, pepper, or your favorite herbs over the tomatoes before placing them on the toast.
- Experiment with different varieties of hummus such as garlic, roasted red pepper, or lemon for a unique twist.
- Add a drizzle of olive oil or balsamic glaze on top for an extra layer of richness.
- For a more filling meal, add other toppings like avocado slices, a poached egg, or some crumbled feta cheese.
Nutrition Facts
1 ServingsCalories 230kcal
Protein 9g
Carbohydrates 24g
Fiber 6g
Sugar 3.07g
Fat 12g
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