High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Fish saganaki with garlic toasts

Delicious fish saganaki with spicy tomato sauce and garlic toasts.

05 May 2026

Italian beef meatballs

Savory Italian beef meatballs with cheddar cheese, baked to perfection.

05 May 2026

Chicken taco casserole with lettuce, tomatoes and black beans

A hearty chicken taco casserole loaded with salsa and cheese.

05 May 2026

Chicken lettuce wraps with mustard and onion

Light chicken lettuce wraps with mustard and onion, quick to prepare.

05 May 2026

Salmon nori rolls with brown rice

Enjoy healthy salmon nori rolls with brown rice at home.

05 May 2026

Chermoula shrimps

Quick and flavorful chermoula shrimp with spices and herbs.

05 May 2026

Peanut butter cottage cheese protein ice cream

Make a creamy peanut butter cottage cheese protein ice cream at home.

05 May 2026

Herb-crusted beef tenderloin with olive oil and black pepper

A delicious herb-crusted beef tenderloin, perfect for dinner parties.

05 May 2026

Smokey chicken with oregano

Juicy chicken thighs simmered with lemon and oregano.

05 May 2026

Mac and cheese with bacon

Creamy mac and cheese with turkey bacon baked to perfection.

05 May 2026

Thai beef salad

A vibrant Thai beef salad with zesty lime dressing and fresh herbs.

05 May 2026

Peppered cottage cheese

Enjoy a refreshing peppered cottage cheese with tomatoes.

05 May 2026

Garlic and parsley sautΓ©ed shrimps

Quick garlic and parsley sautΓ©ed shrimps for a tasty seafood dish.

05 May 2026

Bobotie

Traditional South African bobotie with spiced beef and custard.

05 May 2026

Apple-stuffed baked chicken breasts with white wine sauce

Savory apple-stuffed chicken with white wine sauce.

05 May 2026

Beef and cheddar pastries

Delicious Beef and Cheddar Pastries wrapped in flaky puff pastry.

05 May 2026

Chilli shrimp and rocket spaghetti

A quick and flavorful chilli shrimp and rocket spaghetti recipe.

05 May 2026

Roast chicken with leek and tarragon

A flavourful roast chicken dish with leeks and tarragon.

05 May 2026

Cinnamon-honey tahini dip with apples

Creamy cinnamon-honey tahini dip paired with fresh apple slices.

05 May 2026

"sketti" bolognaise

A quick and hearty 'Sketti' Bolognaise recipe with beef and mushrooms.

05 May 2026

Cheesy-crust skillet pizza with tomato and basil

Enjoy melty cheesy-crust skillet pizza with fresh tomato and basil.

05 May 2026

Grilled marinated pork tenderloin

Marinated and grilled pork tenderloin with a smoky flavor.

05 May 2026

Thai-style roast chicken with coconut gravy

Succulent Thai-style roast chicken with creamy coconut gravy.

05 May 2026

Cauliflower pizza with chilli chicken and feta

Healthy cauliflower pizza with spicy chicken and feta.

05 May 2026