Greek salad
Greek salad is a refreshing, Mediterranean dish featuring fresh vegetables, feta cheese, and olives dressed with a simple olive oil and lemon juice blend. Quick to prepare, it's perfect as a side or a light meal.
Cook time 0 min
Prep time 10 min
Ingredients:
2 tsp olive oil1 tbsp lemon juice
1 cucumber
1 red pepper
1 onion
3 tomatoes
1/3 cup olives
1/3 cup feta cheese
Greek Salad is a classic Mediterranean dish that is both refreshing and flavorful. It's a perfect combination of fresh vegetables, rich feta cheese, and tangy olives, all brought together with a simple olive oil and lemon juice dressing. This salad is quick to prepare and makes a great side dish or a light meal on its own.
Instructions:
- In a small bowl, combine 2 teaspoons of olive oil and 1 tablespoon of lemon juice. Mix well and set aside.
- Peel and slice the cucumber into thin rounds or half-moons, depending on your preference.
- Remove the seeds and core from the red pepper, then chop it into bite-sized pieces.
- Peel the onion and slice it thinly into rings or half-rings.
- Wash the tomatoes and cut them into wedges or bite-sized chunks.
- In a large salad bowl, combine the sliced cucumber, chopped red pepper, sliced onion, and tomato chunks.
- Add 1/3 cup of olives to the bowl.
- Pour the olive oil and lemon juice dressing over the combined vegetables and olives.
- Gently toss the salad to ensure all the ingredients are evenly coated with the dressing.
- Crumble 1/3 cup of feta cheese over the top of the salad.
- Give the salad one final gentle toss to incorporate the feta cheese.
- Your Greek salad is now ready to be served. Enjoy it as a refreshing side dish or a light main course.
With just a few simple ingredients and minimal effort, you can create a delicious and healthy Greek Salad that's sure to impress. Whether you're hosting a dinner party or looking for a quick meal, this salad is a fantastic option. Enjoy the vibrant flavors and the nutritional benefits of this Mediterranean delight!
Greek salad FAQ:
Leftover Greek salad can be stored in an airtight container in the fridge for up to 2 days. However, the vegetables may become soggy, and it's best to add the feta cheese right before serving for optimal texture.
If you don't have feta cheese, you can substitute it with crumbled goat cheese or even a dairy-free cheese alternative. Keep in mind that the flavor profile will change slightly.
Yes, you can add or substitute other vegetables such as radishes, artichokes, or even spinach for additional flavor and texture. Just make sure to use fresh, crisp veggies.
Kalamata olives are commonly used in Greek salad and add a robust flavor. You can also use green olives or any other type you prefer, but they may alter the taste.
To keep your vegetables crisp, make sure to wash and dry them thoroughly before cutting. Use fresh, firm vegetables and add the dressing just before serving to prevent sogginess.
Cooking Tips:
- Use the freshest vegetables you can find to ensure the best flavor and texture.
- For a more authentic taste, use Greek olives like Kalamata.
- Chill your salad in the refrigerator for about 15-20 minutes before serving to let the flavors meld together.
- If you prefer a stronger garlic flavor, add a crushed garlic clove to the dressing.
- Cut the vegetables into bite-sized pieces to make the salad easier to eat.
Nutrition Facts
4 ServingsCalories 120kcal
Protein 4.55g
Carbohydrates 12g
Fiber 2.73g
Sugar 6g
Fat 9g
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