| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
A spicy and comforting chilli chicken noodle broth perfect for cozy nights.
05 May 2026Quick and tasty chicken fajita wraps with salsa and cheese.
05 May 2026A nutritious brown rice bowl topped with mango, raspberries, and yogurt.
05 May 2026Delicious salmon and potato patties, easy to make and flavorful.
05 May 2026Delicious salmon with a sweet raspberry glaze, quick to prepare.
05 May 2026Sweet and savory apricot glazed pork roast for special occasions.
05 May 2026Grilled salmon skewers topped with a fresh almond salsa verde.
05 May 2026A refreshing chicken salad with orange and feta cheese.
05 May 2026Quick and flavorful Thai stir-fried pork with eggplant.
05 May 2026Hearty homemade chili with ground beef and kidney beans.
05 May 2026Enjoy quick and tasty teriyaki chicken with ramen noodles!
05 May 2026Enjoy Rum and Maple Steak with crispy fries for a rich meal.
05 May 2026A comforting Thai butterfly chicken curry with coconut milk and sweet potatoes.
05 May 2026A flavorful lemon and thyme-roasted chicken, easy to prepare and succulent.
05 May 2026Delicious portobello sausage pizzas with creamy basil sauce.
05 May 2026A savory French roast chicken with whole garlic and lemon.
05 May 2026An elegant layered dish of crepes, cream cheese, and smoked salmon.
05 May 2026A zesty and healthy citrus-spiced salmon recipe for quick weeknight meals.
05 May 2026Delicious grilled salmon marinated in balsamic, lemon, and garlic.
05 May 2026Juicy beef burgers with melted cheddar cheese and fresh toppings.
05 May 2026Zesty chicken skewers with a refreshing celery salad.
05 May 2026Enjoy flavorful Maple Dijon Beef Burgers with cheddar cheese.
05 May 2026Hearty vegan samosa soup with potatoes and chickpeas.
05 May 2026Savory zucchini, ricotta, and pumpkin tarts in flaky pastry.
05 May 2026Delicious vegetable and chickpea potato pies with creamy mash.
05 May 2026Sweet and spicy honey curry chicken breasts baked to perfection.
05 May 2026Enjoy a low-carb Cauliflower Chicken Fried Rice that's delicious and quick to make.
05 May 2026Crispy and flavorful salt and pepper shrimps, perfect as an appetizer.
05 May 2026