| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Zesty chicken skewers with a refreshing celery salad.
05 May 2026A rich chocolate-maple smoothie with banana and peanut butter.
05 May 2026Enjoy a low-carb Cauliflower Chicken Fried Rice that's delicious and quick to make.
05 May 2026Delicious vegetable and chickpea potato pies with creamy mash.
05 May 2026Crispy and flavorful salt and pepper shrimps, perfect as an appetizer.
05 May 2026Enjoy seared pork fillets in a sweet and spicy ginger caramel sauce.
05 May 2026A healthy pesto shrimp dish with zucchini noodles, ready in minutes.
05 May 2026A low-carb cottage pie made with creamy cauliflower and seasoned ground beef.
05 May 2026Sweet and spicy caramelised chicken stir-fry with cashews.
05 May 2026Juicy grilled steak served with a fresh tomato and chickpea salad.
05 May 2026Easy chicken fajitas with lime and sour cream for a quick meal.
05 May 2026Creamy mixed mushroom and thyme risotto, easy to make at home.
05 May 2026Enjoy a delightful Tomato, Ricotta, and Sticky Red Onion Tart.
05 May 2026A fragrant one-pot Moroccan chicken dish with olives and preserved lemon.
05 May 2026Succulent roast chicken with prune and walnut stuffing.
05 May 2026Sear beef fillet in garlic butter and serve with caramelized onions.
05 May 2026A healthy mustard chicken with roasted cumin sweet potatoes.
05 May 2026A quick, light dish featuring garlic shrimp and mushroom zoodles.
05 May 2026A simple one-pan meal of chicken, pumpkin, and green beans baked in maple butter.
05 May 2026Baked eggplant balls in marinara sauce with ricotta and parmesan.
05 May 2026Enjoy teriyaki salmon served over a fresh soba noodle salad.
05 May 2026