| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Enjoy crispy fish cakes with a refreshing cucumber salad.
05 May 2026Baked teriyaki salmon served with white rice and parsley.
05 May 2026Easy overnight oats with maple, berries, peanut butter, and banana.
05 May 2026Spicy lemon tilapia, quick and perfect for weeknight dinners.
05 May 2026A fresh spaghetti dish with salsa cruda and feta cheese.
05 May 2026Enjoy a sweet and nutty honey peanut butter sandwich on rye.
05 May 2026A delicious Bacon and Egg Grilled Cheese sandwich for brunch.
05 May 2026Savory baby potato and bacon frittatas with red onion marmalade.
05 May 2026Enjoy a quick and tasty bacon, tomato, and rocket spaghetti.
05 May 2026Juicy Bacon-beef burgers topped with pickles, onions, and tomatoes.
05 May 2026A delicious chicken dish with rosemary potatoes and spinach.
05 May 2026A creamy one-pot pasta with broccoli and sun-dried tomatoes.
05 May 2026A creamy Chicken Bacon Florentine Fettuccine with spinach and tomatoes.
05 May 2026A wholesome frittata with broccoli, asparagus, lentils, and hazelnuts.
05 May 2026A tasty roasted pumpkin and chicken salad with maple and walnuts.
05 May 2026A nutritious sweet potato and chicken salad with arugula.
05 May 2026A hearty Spanish chicken bake with flavorful spices and fresh vegetables.
05 May 2026Tuna-stuffed baked peppers topped with melted cheddar cheese.
05 May 2026A creamy chicken carbonara with bacon, pine nuts, and parmesan cheese.
05 May 2026A refreshing juice blend of carrots, oranges, and grapefruit.
05 May 2026Enjoy a creamy Thai yellow curry seafood chowder with shrimp and white fish.
05 May 2026A succulent one-pot roast chicken with garlic and rosemary butter.
05 May 2026Tender filet mignon topped with a sweet and tangy balsamic glaze.
05 May 2026Zesty spiced Moroccan chicken served with lemony couscous.
05 May 2026Enjoy tender slow-roasted garlic chicken with vegetables.
05 May 2026A light and healthy lemon garlic shrimp served with zucchini noodles.
05 May 2026Enjoy spiced flank steak paired with earthy roasted beets.
05 May 2026