| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Enjoy spiced flank steak paired with earthy roasted beets.
05 May 2026Zesty spiced Moroccan chicken served with lemony couscous.
05 May 2026Enjoy a hearty baked ground turkey ziti, gluten-free and packed with nutrition.
05 May 2026Creamy keto chicken stew with bacon and broccoli.
05 May 2026A hearty chicken avocado soup spiced with lime and jalapeño.
05 May 2026Enjoy a quick Mediterranean chicken wrap with couscous and fresh veggies.
05 May 2026A hearty beef and mushroom stroganoff served over egg noodles.
05 May 2026Enjoy tangy, crunchy mustard and shallot-crusted salmon.
05 May 2026Quick and nutritious ham and cottage cheese sandwich on multi-grain bread.
05 May 2026Paleo curry chicken spinach meatballs with sweet pineapple.
05 May 2026A nourishing blueberry oatmeal protein shake for any time of day.
05 May 2026Enjoy tender sesame chicken marinated in a garlic sauce.
05 May 2026Enjoy this rich Thai Massaman Beef Curry with coconut milk and spices.
05 May 2026A quick chicken skillet with pineapple teriyaki glaze.
05 May 2026Seared white fish with creamy spinach and cherry tomatoes.
05 May 2026A flavorful spiced beef and pearl couscous salad with fresh veggies.
05 May 2026Quick Oriental chicken stir-fry with veggies in a savory sauce.
05 May 2026A hearty low-carb casserole with bacon, beef, and creamy tomato sauce.
05 May 2026A quick and classic peanut butter and jelly sandwich recipe.
05 May 2026Savoury caramelised balsamic pork served with roasted pumpkin.
05 May 2026Enjoy slow-roasted salmon with citrus, fennel, and chiles.
05 May 2026Enjoy a sweet and tangy brown sugar & lime-glazed salmon with veggies.
05 May 2026A healthy quinoa pizza topped with prosciutto and mushrooms.
05 May 2026Delicious risotto-stuffed capsicums baked to perfection.
05 May 2026Grilled BBQ steak served with asparagus and rocket salad.
05 May 2026Enjoy a vibrant chargrilled chicken and vegetable salad.
05 May 2026Roast a whole chicken marinated with rosemary and chili for bold flavors.
05 May 2026