| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
A refreshing avocado shrimp dish with a citrusy twist.
05 May 2026Enjoy marinated chargrilled chicken escalopes with zucchini and arugula.
05 May 2026Savoury sausage-stuffed zucchini with turkey and parmesan.
05 May 2026Light chicken lettuce wraps with mustard and onion, quick to prepare.
05 May 2026Quick and elegant spaghetti with shrimp, feta, and tomatoes.
05 May 2026A delicious herb-crusted beef tenderloin, perfect for dinner parties.
05 May 2026Tender pork chops with a zesty horseradish apple topping.
05 May 2026A hearty chicken taco casserole loaded with salsa and cheese.
05 May 2026A flavourful roast chicken dish with leeks and tarragon.
05 May 2026A refreshing chicken salad with almonds and watercress.
05 May 2026Grilled beef fillets topped with zesty salsa verde and fresh vegetables.
05 May 2026Enjoy tender pork chops baked in a sweet and savory sauce.
05 May 2026A hearty Feta, vegetable and rice bake that's easy to make.
05 May 2026Savory apple-stuffed chicken with white wine sauce.
05 May 2026Enjoy whole-wheat pasta with tomato sauce and ricotta cheese.
05 May 2026Pan-seared steak topped with semi-dried tomato caper butter.
05 May 2026Hearty slow-cooker chicken and chickpea curry, easy to prepare.
05 May 2026Enjoy a quick Salmon, Dill, and Potato Frittata for any meal!
05 May 2026Delicious Beef and Cheddar Pastries wrapped in flaky puff pastry.
05 May 2026A quick and hearty 'Sketti' Bolognaise recipe with beef and mushrooms.
05 May 2026A quick and flavorful chilli shrimp and rocket spaghetti recipe.
05 May 2026Succulent Thai-style roast chicken with creamy coconut gravy.
05 May 2026Marinated and grilled pork tenderloin with a smoky flavor.
05 May 2026Easy slow cooker Moroccan chicken and lentil stew.
05 May 2026A fresh Lemon Garlic Chicken Zoodle Bowl with Parmesan and cherry tomatoes.
05 May 2026Healthy cauliflower pizza with spicy chicken and feta.
05 May 2026Enjoy a quick Chicken and Peanut Noodle Stir-Fry that's full of flavor.
05 May 2026Nutritious Paleo Egg Foo Young with ham, spinach, and onions.
05 May 2026Savoury Bolognese sauce fills roasted eggplants for a hearty dish.
05 May 2026Fresh lemon grilled chicken served with a roast tomato salad.
05 May 2026A quick and flavorful shrimp and leek spaghetti dish with a spicy kick.
05 May 2026