Bbq beef with salsa verde
This BBQ beef fillet recipe features tender grilled beef paired with a fresh, herbaceous salsa verde. It combines vibrant vegetables like asparagus and cherry tomatoes for a nutritious meal.
Cook time 10 min
Prep time 20 min
Ingredients:
1.50 lb asparagus1/2 cup olive oil
1.50 cups cherry tomatoes
4 beef fillets beef fillet
1 cup fresh parsley
1/2 cup basil leaves
1/2 cup spearmint
2 garlic cloves
1/3 cup olives
1 tbsp capers
1 tsp mustard
1 tbsp lemon juice
Indulge your taste buds with a tantalizing dish of BBQ beef fillets paired perfectly with a vibrant and zesty salsa verde. This recipe is both nutritious and flavorful, showcasing the natural richness of grass-fed beef combined with a fresh, herbaceous topping. Whether you're hosting a dinner party or simply wish to treat yourself, this dish will be a hit.
Instructions:
- In a food processor, combine the fresh parsley, basil leaves, spearmint leaves, garlic cloves, olives, capers, mustard, and lemon juice.
- Slowly add 1/2 cup of olive oil while pulsing until the mixture reaches a saucy consistency.
- Season with salt and pepper to taste. Set aside.
- Preheat your barbecue grill to medium-high heat.
- Wash the asparagus and cherry tomatoes.
- Toss the asparagus with a drizzle of olive oil and season with salt and pepper.
- Place the asparagus and cherry tomatoes on the grill.
- Grill the asparagus for about 5-7 minutes, turning occasionally, until tender and slightly charred.
- Grill the cherry tomatoes for 3-4 minutes until they start to blister. Remove from grill and set aside.
- Rub each beef fillet with a little olive oil and season with salt and pepper.
- Place the fillets on the preheated grill.
- Grill the fillets for about 4-5 minutes on each side for medium-rare, or adjust the time to your preferred level of doneness.
- Once cooked, remove from the grill and let the fillets rest for a couple of minutes to retain their juices.
- Arrange the grilled asparagus and cherry tomatoes on a serving platter.
- Place the beef fillets on top.
- Spoon the salsa verde generously over the beef fillets.
- Serve immediately and enjoy this delicious and healthy meal!
Enjoy your delicious BBQ beef fillets topped with the fresh and flavorful salsa verde. This dish pairs perfectly with a variety of sides, from roasted vegetables to a simple green salad. The combination of tender beef and vibrant salsa verde is sure to make this recipe a favorite for any occasion.
Bbq beef with salsa verde FAQ:
Grill the beef fillets for about 4-5 minutes on each side for medium-rare doneness. Adjust the time according to your preferred level of doneness.
Store leftover BBQ beef, salsa verde, and grilled vegetables in airtight containers in the refrigerator for up to 3 days. Reheat the beef gently to avoid overcooking.
Yes, you can substitute herbs based on your preference. For example, cilantro or dill can replace spearmint, and you can also add fresh chives or tarragon for different flavor profiles.
If you are using a grill pan on the stove, an 11-inch or 12-inch pan works well. For outdoor grilling, you can place the vegetables directly on the grill grates or use a vegetable grilling basket.
The asparagus is cooked properly when it is tender yet still crisp, which typically takes about 5-7 minutes on the grill. Look for a slight char for added flavor.
Cooking Tips:
- Ensure your beef fillets are brought to room temperature before grilling to ensure even cooking.
- For the best flavor, choose high-quality, fresh herbs for the salsa verde.
- Avoid overcooking the asparagus by blanching it before grilling to retain its vibrant color and crisp texture.
- Let the grilled beef rest for a few minutes before slicing to retain its juices and tenderness.
- Adjust the quantity of garlic in the salsa verde to match your personal preference for a milder or more potent flavor.
Nutrition Facts
4 ServingsCalories 390kcal
Protein 55g
Carbohydrates 12g
Fiber 5g
Sugar 5g
Fat 45g
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