| Benefits of Vitamin C: | Foods rich in vitamin C: |
|---|---|
| Boosts Immunity: Vitamin C helps to strengthen the immune system, which helps the body fight off infections and diseases. | Citrus fruits (such as oranges and lemons) |
| Improves Skin Health: Vitamin C helps to produce collagen, which is essential for healthy skin, and it also has antioxidant properties that protect the skin from damage caused by free radicals. | Strawberries, kiwi fruit, mangoes |
| Reduces Risk of Chronic Diseases: Vitamin C has been shown to reduce the risk of chronic diseases such as heart disease, stroke, and cancer. | Pineapple, papaya, broccoli |
| Increases Iron Absorption: Vitamin C can enhance the absorption of iron from plant-based sources, which is especially important for people who follow a vegetarian or vegan diet. | Red and green peppers, tomatoes |
| Enhances Brain Function: Vitamin C is essential for the production of neurotransmitters, which are chemicals that transmit signals in the brain. | Brussels sprouts |
A savory five spiced chicken stir-fry with pak choi over brown rice.
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05 May 2026Creamy three-ingredient cauliflower soup ready in no time.
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05 May 2026Hearty chicken, leek, and green pea pies in puff pastry.
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05 May 2026Nourishing broccoli hash topped with a fried egg, perfect for any meal.
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05 May 2026A refreshing raw cauliflower tabouli salad packed with fresh flavours.
05 May 2026Delicious low-carb zucchini bacon egg nests for a healthy breakfast.
05 May 2026A comforting potato and cabbage soup with garlic and chives.
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05 May 2026Salmon served with roasted cauliflower and currant brown butter.
05 May 2026