Avocado and chicken quesadilla with black beans and salsa sauce
This avocado and chicken quesadilla combines tender chicken, creamy avocado, and melted cheeses, filled with black beans and fresh salsa for a hearty meal. It's easy to prepare and perfect for both lunch and dinner.
Cook time 22 min
Prep time 15 min
Ingredients:
1 tbsp olive oil1 chicken breasts
1 tortilla
1/2 avocado
1/2 oz goat cheese
2 oz mozzarella cheese
1/4 cup black beans
1/4 cup green pepper
1 tsp coriander leaves
1 tbsp olive oil
1 cup salsa sauce
Avocado and chicken quesadilla with black beans and salsa sauce is a delicious and nutritious meal that's perfect for a quick lunch or easy dinner. Combining the creamy texture of avocado with the tender chicken and melted cheese, this dish is packed with flavor. The addition of black beans and a fresh salsa sauce enhances the taste and provides an extra boost of protein and fiber.
Instructions:
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Season the chicken breast with salt and pepper to taste.
- Add the chicken breast to the skillet and cook until it is fully cooked through, turning occasionally, which should take about 6–8 minutes per side, depending on thickness.
- Remove the chicken from the skillet and let it rest for a few minutes before shredding it into bite-sized pieces with a fork or cutting into small pieces.
- In a bowl, mash the avocado until it’s smooth and creamy.
- Add the shredded chicken, black beans, diced green pepper, goat cheese, and mozzarella cheese to the mashed avocado. Mix until well combined.
- Sprinkle the chopped coriander leaves into the mixture and stir gently to distribute evenly.
- Lay the tortilla flat on a clean surface.
- Spread the chicken and avocado mixture evenly over one half of the tortilla.
- Fold the tortilla in half to cover the filling.
- Heat the remaining 1 tablespoon of olive oil in a large non-stick skillet over medium heat.
- Place the folded quesadilla in the skillet and cook for about 3–4 minutes on each side, or until the tortilla is golden brown and crispy, and the cheese inside is melted.
- If the tortilla browns too quickly, lower the heat to ensure the cheese has time to melt.
- Remove the quesadilla from the skillet and transfer it to a cutting board.
- Cut the quesadilla into wedges.
- Serve immediately with salsa sauce on the side for dipping.
Enjoy your avocado and chicken quesadilla with a side of fresh salsa sauce for a meal that's both satisfying and full of vibrant flavors. This dish is not only easy to make but also versatile enough to tweak to your own preferences. Whether you're feeding your family or hosting friends, this quesadilla will surely be a hit!
Avocado and chicken quesadilla with black beans and salsa sauce FAQ:
Cook the chicken breast in a skillet over medium heat for approximately 6–8 minutes per side, or until it reaches an internal temperature of 165°F (75°C). This timing can vary based on the thickness of the chicken.
Yes, you can substitute goat cheese with feta or cream cheese for similar creaminess. For mozzarella, cheddar or Monterey Jack can be used for a different flavor profile.
Store any leftover quesadilla in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
A standard 10-inch flour tortilla works well for this quesadilla, allowing enough space for filling while folding easily.
If you don't have black beans, you can substitute them with pinto beans, kidney beans, or cooked lentils for a similar texture and protein boost.
Cooking Tips:
- Make sure your pan is hot before adding the olive oil and chicken to get a nice sear.
- Use a fork to gently mash the avocado for an even spread.
- If you prefer a spicier quesadilla, add some chopped jalapeños or a drizzle of hot sauce.
- Allow the quesadilla to cool for a minute before cutting it into wedges; this will make it easier to handle.
- Serve with additional toppings like sour cream, guacamole, or more salsa for added flavor.
Nutrition Facts
1 ServingsCalories 760kcal
Protein 60g
Carbohydrates 60g
Fiber 20g
Sugar 12g
Fat 60g
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