Zucchini fritters with mint yoghurt
Zucchini fritters with mint yogurt are a healthy, flavorful appetizer that blends grated zucchini with fresh herbs and a refreshing mint-infused yogurt dip. They are easy to prepare and offer a delightful crunch paired with a cool dip.
Cook time 8 min
Prep time 20 min
Ingredients:
3 zucchini1 tbsp grated parmesan cheese
1 cup scallions
1/3 cup bread crumbs
1/4 cup fresh parsley
1 egg
2 tbsp olive oil
1/2 cup greek yogurt
2 tbsp spearmint
Zucchini fritters with mint yoghurt are a delightful and healthy appetizer or snack that combines the fresh flavors of zucchini and herbs with a refreshing minty yoghurt. This recipe is easy to make and perfect for those looking to enjoy a tasty, nutritious meal without spending too much time in the kitchen.
Instructions:
- Grate the zucchini using a coarse grater. Place the grated zucchini in a colander, sprinkle with a little salt, and let it sit for about 10 minutes to draw out excess moisture.
- After 10 minutes, use your hands or a clean kitchen towel to squeeze out as much water as possible from the zucchini. This step is crucial to ensure the fritters are not soggy.
- In a large mixing bowl, combine the grated and squeezed zucchini, Parmesan cheese, chopped scallions, bread crumbs, fresh parsley, and the egg. Mix well until all ingredients are thoroughly combined.
- Take small portions of the mixture and form them into flat patties, about 2-3 inches in diameter.
- Heat the olive oil in a large non-stick skillet over medium heat.
- Once the oil is hot, add the zucchini fritters in batches. Cook for about 3-4 minutes on each side, or until golden brown and crispy. Avoid overcrowding the skillet to ensure even cooking.
- Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.
- In a small bowl, combine the Greek yogurt and finely chopped spearmint. Mix well until the mint is evenly distributed throughout the yogurt.
- Serve the zucchini fritters warm, accompanied by the mint yogurt for dipping.
These zucchini fritters with mint yoghurt are not only delicious but also packed with nutrients. They make for a perfect appetizer, snack, or even a light meal. Serve them hot, and enjoy the combination of crispy fritters with cool, minty yoghurt dip. Happy cooking!
Zucchini fritters with mint yoghurt FAQ:
Cook the zucchini fritters for about 3-4 minutes on each side, or until they are golden brown and crispy. Ensure the oil is hot before adding the fritters to achieve the desired crispiness.
If you need a substitution for parmesan cheese, you can use Pecorino Romano for a similar flavor. For a dairy-free option, try nutritional yeast for added flavor without the cheese.
Store leftover zucchini fritters in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to restore some crispness before serving.
Soggy fritters are often a result of excess moisture from the zucchini. Be sure to thoroughly squeeze out as much water as possible after salting and letting the zucchini sit. Additionally, avoid overcrowding the skillet while cooking.
Yes, you can prepare the mint yogurt up to a day in advance. Just combine the Greek yogurt and finely chopped spearmint, then store it in the refrigerator to allow the flavors to meld.
Cooking Tips:
- Make sure to squeeze out the excess moisture from the shredded zucchini before mixing it with other ingredients. This will help the fritters hold their shape and be more crispy.
- If you want a gluten-free option, you can substitute the bread crumbs with almond flour or gluten-free bread crumbs.
- Don't overcrowd the pan when frying the fritters. Cook them in batches if necessary to ensure they cook evenly and become nicely golden brown.
- Feel free to adjust the amount of mint in the yoghurt to suit your taste. You can also add a bit of lemon juice for extra brightness.
- Serve the fritters immediately for the best texture. If you need to reheat them, do so in an oven to retain their crispiness.
Nutrition Facts
4 ServingsCalories 120kcal
Protein 8g
Carbohydrates 13g
Fiber 2.20g
Sugar 6g
Fat 11g
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